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–+ servings

Buffalo Cauliflower

Buffalo cauliflower is a spicy, flavorful dish that transforms cauliflower into a mouthwatering treat, coated in tangy buffalo sauce and baked to perfection.
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Course: Appetizer
Cuisine: American
Keyword: buffalo cauliflower, vegetarian appetizer, spicy snacks, healthy recipes
Prep Time: 15 minutes
Cook Time: 30 minutes
Total Time: 45 minutes
Servings: 4 servings
Calories: 150kcal

Ingredients

  • 1 head of cauliflower cut into florets
  • 1 cup of buffalo sauce
  • ½ cup of all-purpose flour
  • 1 cup of water
  • 1 teaspoon garlic powder
  • 1 teaspoon onion powder
  • Salt and pepper to taste
  • 1 tablespoon olive oil
  • Celery sticks for serving
  • Blue cheese or ranch dressing for dipping

Instructions

  • Preheat your oven to 450°F (230°C).
  • In a large bowl, whisk together flour, water, garlic powder, onion powder, salt, and pepper.
  • Dip each cauliflower floret into the batter, coating evenly.
  • Place the battered florets on a parchment-lined baking sheet.
  • Bake for 20 minutes until golden and crispy.
  • Heat buffalo sauce in a small saucepan over low heat.
  • Remove the cauliflower from the oven and toss in the buffalo sauce.
  • Return the coated cauliflower to the baking sheet.
  • Bake for an additional 10 minutes.
  • Serve hot with celery sticks and your favorite dipping sauce.

Nutrition

Calories: 150kcal | Carbohydrates: 8g | Protein: 5g | Fat: 8g | Fiber: 1g