Buffalo Cauliflower

Name: Buffalo Cauliflower
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Ingredients: 1 head of cauliflower (cut into florets); 1 cup of buffalo sauce; ½ cup of all-purpose flour; 1 cup of water; 1 teaspoon garlic powder; 1 teaspoon onion powder; Salt and pepper to taste; 1 tablespoon olive oil; Celery sticks (for serving); Blue cheese or ranch dressing (for dipping)

Looking for a spicy, flavorful dish that’s both healthy and satisfying? Buffalo cauliflower is your answer! This dish transforms ordinary cauliflower into a mouthwatering treat, coated in tangy buffalo sauce and baked to perfection. Whether you’re hosting a gathering or craving a snack, this recipe will surely impress. Let’s dive into the details of this vibrant dish that combines bold flavors with nutritious ingredients.

Ingredients

– 1 head of cauliflower, cut into florets
– 1 cup of buffalo sauce
– ½ cup of all-purpose flour
– 1 cup of water
– 1 teaspoon garlic powder
– 1 teaspoon onion powder
– Salt and pepper to taste
– 1 tablespoon olive oil
– Celery sticks (for serving)
– Blue cheese or ranch dressing (for dipping)

Servings and Cooking Time

This recipe yields approximately 4 servings. Preparation time is about 15 minutes, and the cooking time is around 30 minutes.

Nutritional Value

Per serving (about 1 cup): 150 calories, 5g protein, 8g carbohydrates, 1g fiber, 8g fat. This nutritional information is based on one serving for one person.

Step-by-Step Cooking Process

1. Preheat your oven to 450°F (230°C).
2. In a large bowl, whisk together flour, water, garlic powder, onion powder, salt, and pepper.
3. Dip each cauliflower floret into the batter, coating evenly.
4. Place the battered florets on a parchment-lined baking sheet.
5. Bake for 20 minutes until golden and crispy.
6. While baking, heat buffalo sauce in a small saucepan over low heat.
7. Remove the cauliflower from the oven and toss in the buffalo sauce.
8. Return the coated cauliflower to the baking sheet.
9. Bake for an additional 10 minutes.
10. Serve hot with celery sticks and your favorite dipping sauce.

Alternative Ingredients

You can substitute all-purpose flour with gluten-free flour for a gluten-free option. Additionally, for a spicier flavor, use a hotter buffalo sauce or add cayenne pepper to the batter.

Serving and Pairings

Buffalo cauliflower pairs perfectly with celery sticks and blue cheese or ranch dressing for dipping. It also complements a fresh salad or can be served as a side dish alongside grilled meats.

Storage and Reheating

Store any leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, bake in the oven at 350°F (175°C) for about 10 minutes to regain crispiness. This dish is not suitable for freezing as it may lose its texture.

Cooking Mistakes

Not coating the cauliflower evenly can lead to an inconsistent texture.
Overcrowding the baking sheet may cause the cauliflower to steam instead of roast.
Using too much batter can make the florets soggy.
Forgetting to preheat the oven can result in uneven cooking.
Not tossing the florets in sauce after baking may lead to a lack of flavor.

Helpful Tips

For extra crunch, broil the cauliflower for a couple of minutes at the end.
Experiment with different sauces for varied flavors.
Adjust the spice level by choosing milder or hotter sauces.
Pair with fresh vegetables for added nutrition.

FAQs

Can I make buffalo cauliflower ahead of time?

Yes, you can prepare the cauliflower and coat it in batter ahead of time. Just refrigerate it until ready to bake, but it’s best to bake it fresh for the best texture.

Is buffalo cauliflower healthy?

Buffalo cauliflower is a healthier alternative to traditional buffalo wings. It is low in calories and high in vitamins, making it a nutritious snack.

Can I use frozen cauliflower?

While fresh cauliflower is recommended, you can use frozen florets. Just ensure to thaw and dry them thoroughly before battering.

What can I serve with buffalo cauliflower?

Buffalo cauliflower pairs well with celery sticks, carrot sticks, and your choice of dipping sauces like ranch or blue cheese.

How can I make it vegan?

To make it vegan, simply replace the regular flour with a plant-based flour and ensure your buffalo sauce is vegan-friendly.

Conclusion

Buffalo cauliflower is a delightful and spicy dish that caters to both vegetarians and meat-lovers alike. With its crispy texture and bold flavors, it’s perfect for any occasion. Whether enjoyed as an appetizer or a snack, this recipe is sure to become a favorite in your home!