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Black Eyed Peas Recipe

A nutritious and flavorful dish featuring tender black eyed peas, sautéed vegetables, and spices, perfect for any meal.
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Course: Vegetarian
Cuisine: Southern
Keyword: black eyed peas, vegetarian recipe, southern cooking, healthy meals
Prep Time: 10 minutes
Cook Time: 40 minutes
Total Time: 50 minutes
Servings: 4 servings
Calories: 180kcal

Ingredients

  • 1 cup dried black eyed peas
  • 4 cups water for soaking
  • 1 tablespoon olive oil
  • 1 onion diced
  • 2 cloves garlic minced
  • 1 bell pepper chopped
  • 1 can diced tomatoes 14.5 oz
  • 1 teaspoon cumin
  • 1 teaspoon paprika
  • Salt and pepper to taste
  • Fresh herbs for garnish optional

Instructions

  • Soak the black eyed peas in water overnight.
  • Drain and rinse the peas thoroughly.
  • In a large pot, heat olive oil over medium heat.
  • Add diced onion and sauté until translucent.
  • Stir in minced garlic and chopped bell pepper; cook for another 2 minutes.
  • Add the soaked peas to the pot with 4 cups of fresh water.
  • Incorporate diced tomatoes, cumin, paprika, salt, and pepper.
  • Bring to a boil, then reduce heat to low and cover.
  • Simmer for about 30-40 minutes, or until peas are tender.
  • Adjust seasoning as needed and garnish with fresh herbs.

Nutrition

Calories: 180kcal | Carbohydrates: 30g | Protein: 10g | Fat: 3g | Fiber: 8g