Black Eyed Peas Recipe
Are you looking for a hearty and healthy dish? This black eyed peas recipe is just what you need! Packed with flavor and nutrients, black eyed peas are a staple in many cuisines. This dish is not only delicious but also a great source of protein and fiber, making it perfect for any meal. Let’s dive into this simple yet satisfying recipe that will surely impress your family and friends.
Ingredients
– 1 cup dried black eyed peas
– 4 cups water (for soaking)
– 1 tablespoon olive oil
– 1 onion, diced
– 2 cloves garlic, minced
– 1 bell pepper, chopped
– 1 can diced tomatoes (14.5 oz)
– 1 teaspoon cumin
– 1 teaspoon paprika
– Salt and pepper to taste
– Fresh herbs for garnish (optional)
Servings and Cooking Time
This recipe serves 4 people. Preparation time is about 10 minutes, while the cooking time is approximately 45 minutes.
Nutritional Value
Per serving (1 cup): Calories: 180, Protein: 10g, Carbohydrates: 30g, Fiber: 8g, Fat: 3g. This nutritional information is for one serving.
Step-by-Step Cooking Process
1. Soak the black eyed peas in water overnight.
2. Drain and rinse the peas thoroughly.
3. In a large pot, heat olive oil over medium heat.
4. Add diced onion and sauté until translucent.
5. Stir in minced garlic and chopped bell pepper; cook for another 2 minutes.
6. Add the soaked peas to the pot with 4 cups of fresh water.
7. Incorporate diced tomatoes, cumin, paprika, salt, and pepper.
8. Bring to a boil, then reduce heat to low and cover.
9. Simmer for about 30-40 minutes, or until peas are tender.
10. Adjust seasoning as needed and garnish with fresh herbs.
Alternative Ingredients
You can substitute dried black eyed peas with canned ones for a quicker option. Just decrease the cooking time and rinse the canned peas before use. Additionally, feel free to add other vegetables like carrots or zucchini for extra nutrition.
Serving and Pairings
This dish pairs wonderfully with cornbread, rice, or a fresh green salad. You can also serve it alongside grilled meats or as a filling for tacos.
Storage and Reheating
Store leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, simply warm in a pot over low heat or in the microwave. This dish can also be frozen for up to 3 months; just make sure to let it cool completely before freezing.
Cooking Mistakes
- Not soaking the peas long enough can result in tough beans.
- Overcooking can make the peas mushy, so check for doneness regularly.
- Forgetting to season can lead to bland flavors.
- Using too much water can dilute the taste; add gradually.
- Skipping the sauté step may result in less depth of flavor.
Helpful Tips
- Always rinse dried peas to remove any debris.
- Try adding smoked sausage for a heartier meal.
- Experiment with spices to find your preferred flavor profile.
- Fresh herbs can elevate the dish significantly.
FAQs
Can I use canned black eyed peas?
Yes, canned black eyed peas can be used for convenience. Just reduce the cooking time to avoid mushiness.
How do I know when black eyed peas are done?
The peas should be tender but not falling apart. Taste a few to check for doneness.
What can I serve with black eyed peas?
They pair well with rice, cornbread, or as a side to grilled meats.
Can I freeze black eyed peas?
Yes, they can be frozen. Store them in an airtight container after cooling completely.
What spices go well with black eyed peas?
Cumin, paprika, and garlic are great choices, but feel free to experiment with your favorites.
Conclusion
This black eyed peas recipe is not only nutritious but also versatile and easy to make. Whether you’re serving it as a main dish or a hearty side, it’s sure to please. Enjoy the delightful flavors and health benefits of this wonderful legume in your next meal!
Black Eyed Peas Recipe
Ingredients
- 1 cup dried black eyed peas
- 4 cups water for soaking
- 1 tablespoon olive oil
- 1 onion diced
- 2 cloves garlic minced
- 1 bell pepper chopped
- 1 can diced tomatoes 14.5 oz
- 1 teaspoon cumin
- 1 teaspoon paprika
- Salt and pepper to taste
- Fresh herbs for garnish optional
Instructions
- Soak the black eyed peas in water overnight.
- Drain and rinse the peas thoroughly.
- In a large pot, heat olive oil over medium heat.
- Add diced onion and sauté until translucent.
- Stir in minced garlic and chopped bell pepper; cook for another 2 minutes.
- Add the soaked peas to the pot with 4 cups of fresh water.
- Incorporate diced tomatoes, cumin, paprika, salt, and pepper.
- Bring to a boil, then reduce heat to low and cover.
- Simmer for about 30-40 minutes, or until peas are tender.
- Adjust seasoning as needed and garnish with fresh herbs.
