Roasted Butternut Squash
Roasted butternut squash brings a sweet, nutty flavor to your table, making it an ideal side dish for fall gatherings or weeknight dinners. With its vibrant color and satisfying texture, this dish not only looks beautiful but is also packed with nutrients. Easy to prepare, it can be customized with various spices and herbs to suit your taste. Let’s dive into the ingredients and steps to create this delightful dish.
Ingredients
– 1 medium butternut squash
– 2 tablespoons olive oil
– 1 teaspoon salt
– 1/2 teaspoon black pepper
– 1 teaspoon garlic powder
– 1 teaspoon paprika
– Fresh herbs (such as thyme or rosemary) for garnish
Servings and Cooking Time
This recipe serves 4 people. Preparation time is approximately 15 minutes, and cooking time is around 30-40 minutes.
Nutritional Value
Per serving (1/4 of the dish): approximately 80 calories, 0.5g fat, 21g carbohydrates, 2g protein, and 4g fiber. This nutritional information is based on a serving size of one quarter of the roasted squash.
Step-by-Step Cooking Process
- Preheat your oven to 400°F (200°C).
- Wash the butternut squash thoroughly.
- Cut the squash in half lengthwise and scoop out the seeds.
- Place the squash halves cut-side up on a baking sheet.
- Drizzle olive oil over the cut surfaces.
- Sprinkle salt, pepper, garlic powder, and paprika evenly.
- Use a brush or your hands to spread the oil and spices evenly.
- Bake in the preheated oven for 30-40 minutes until tender.
- Check doneness by piercing with a fork; it should be soft.
- Remove from the oven and garnish with fresh herbs before serving.
Alternative Ingredients
You can substitute olive oil with melted butter or coconut oil for a different flavor profile. Additionally, experiment with spices like cumin or cinnamon to add a unique twist to the dish.
Serving and Pairings
Roasted butternut squash pairs beautifully with roasted meats, salads, or grain bowls. It can also complement dishes like quinoa or wild rice for a hearty meal.
Storage and Reheating
Store leftovers in an airtight container in the refrigerator for up to 5 days. Reheat in the oven or microwave until warmed through. Roasted butternut squash can be frozen for up to 3 months; just ensure it’s in a freezer-safe container.
Cooking Mistakes
- Not preheating the oven can lead to uneven cooking.
- Cutting the squash too small may cause it to burn.
- Using too much oil can make the squash greasy.
- Overcrowding the baking sheet can affect roasting.
- Not seasoning adequately can result in bland flavors.
Helpful Tips
- Choose a firm squash with a smooth skin.
- Let the squash cool before storing leftovers.
- Experiment with different herbs for varied flavors.
- For a sweeter taste, add a drizzle of honey before serving.
FAQs
How do you know when butternut squash is done roasting?
The squash is done when it’s fork-tender and has a caramelized exterior. The edges should be slightly browned for added flavor.
Can you eat the skin of roasted butternut squash?
While the skin is technically edible, it’s tough and not typically eaten. It’s best to enjoy the tender flesh.
What can I do with leftover roasted butternut squash?
Leftovers can be added to soups, salads, or blended into smoothies for added nutrition. You can also reheat and serve as a side dish.
Can I roast butternut squash seeds?
Yes! Rinse the seeds, season them, and roast them in the oven for a crunchy snack.
Is roasted butternut squash suitable for meal prep?
Absolutely! It stores well and can be easily reheated, making it perfect for meal prep.
Conclusion
Roasted butternut squash is a versatile and nutritious dish that can elevate any meal. Its sweet, caramelized flavor and beautiful presentation make it a favorite among home cooks. Try this simple recipe and enjoy the deliciousness of this fall staple!
Roasted Butternut Squash
Ingredients
- 1 medium butternut squash
- 2 tablespoons olive oil
- 1 teaspoon salt
- 1/2 teaspoon black pepper
- 1 teaspoon garlic powder
- 1 teaspoon paprika
- Fresh herbs such as thyme or rosemary for garnish
Instructions
- Preheat your oven to 400°F (200°C).
- Wash the butternut squash thoroughly.
- Cut the squash in half lengthwise and scoop out the seeds.
- Place the squash halves cut-side up on a baking sheet.
- Drizzle olive oil over the cut surfaces.
- Sprinkle salt, pepper, garlic powder, and paprika evenly.
- Use a brush or your hands to spread the oil and spices evenly.
- Bake in the preheated oven for 30-40 minutes until tender.
- Check doneness by piercing with a fork; it should be soft.
- Remove from the oven and garnish with fresh herbs before serving.
