Oven Roasted Broccoli

Name: Oven Roasted Broccoli
Prep time: 10 min
Cook time: 20 min
Total time: 30 min
Ingredients: 1 lb fresh broccoli (cut into florets); 2 tablespoons olive oil; Salt to taste; Pepper to taste

Here is an appetizing introduction to the recipe, ranging from 350-500 characters, written before any headings. Oven roasted broccoli is a delightful way to enjoy this nutritious vegetable. The roasting process brings out a rich flavor and crispy texture, making it a perfect side dish for any meal. Whether you’re serving it with grilled chicken, fish, or a hearty pasta, this simple recipe is sure to impress. Let’s dive into the ingredients and get cooking!

Ingredients

Here is the list of ingredients.

Servings and Cooking Time

This recipe makes 4 servings. Preparation time is about 10 minutes, and cooking time is approximately 20 minutes.

Nutritional Value

Each serving (about 1 cup) of oven roasted broccoli contains approximately 55 calories, 4g of protein, 11g of carbohydrates, 5g of fiber, and 0.5g of fat. This is a healthy option that is high in vitamins C and K.

Step-by-Step Cooking Process

1. Preheat the oven to 425°F (220°C).
2. Rinse the broccoli and cut it into florets.
3. Pat the broccoli dry with a paper towel.
4. Place the broccoli on a baking sheet lined with parchment paper.
5. Drizzle with olive oil and sprinkle with salt and pepper.
6. Toss the broccoli to coat evenly.
7. Spread the florets out in a single layer.
8. Roast in the oven for 15-20 minutes, turning halfway through.
9. Check for tenderness and desired crispiness.
10. Remove from the oven and serve warm.

Alternative Ingredients

If you prefer, you can substitute olive oil with avocado oil for a different flavor profile. Additionally, feel free to add garlic powder or parmesan cheese for an extra kick.

Serving and Pairings

Oven roasted broccoli pairs beautifully with grilled meats, pasta dishes, or as part of a grain bowl. It can also complement a hearty soup or serve as a healthy snack on its own.

Storage and Reheating

Store leftover oven roasted broccoli in an airtight container in the refrigerator for up to 3 days. To reheat, simply place it in the oven for 5-10 minutes at 350°F (175°C) until warmed through. While it can be frozen, the texture may change upon thawing.

Cooking Mistakes

Overcrowding the baking sheet can lead to steaming instead of roasting.
Not drying the broccoli well can also cause steaming.
Using too much oil can make it soggy.
Not preheating the oven may result in uneven cooking.
Roasting at too low a temperature can prevent crispiness.

Helpful Tips

Experiment with different seasonings like chili flakes or lemon zest.
Use fresh broccoli for the best flavor and texture.
Consider adding nuts or seeds for crunch.
Try different roasting times for varying levels of tenderness.

FAQs

Can I use frozen broccoli for roasting?

Yes, you can use frozen broccoli, but make sure to thaw and dry it well before roasting to achieve the best texture.

What can I add to enhance the flavor?

You can add minced garlic, lemon juice, or grated cheese before roasting for extra flavor.

How do I know when the broccoli is done?

The broccoli is done when it is tender and has crispy, browned edges.

Is oven roasted broccoli healthy?

Absolutely! It is low in calories and high in nutrients, making it a great addition to any meal.

Can I make this dish ahead of time?

Yes, you can prepare it ahead of time, but it’s best served fresh for optimal texture and flavor.

Conclusion

Oven roasted broccoli is a simple yet flavorful side dish that elevates any meal. With its crispy edges and rich taste, it’s not only healthy but also versatile. Enjoy this delightful recipe as a go-to vegetable dish for family dinners or gatherings!