Grilled Zucchini

Name: Grilled Zucchini
Prep time: 10 min
Cook time: 15 min
Total time: 25 min
Ingredients: 4 medium zucchinis; 3 tablespoons olive oil; 2 teaspoons garlic powder; 1 teaspoon salt; 1 teaspoon black pepper; 1 teaspoon Italian seasoning; Fresh basil leaves for garnish

Grilled zucchini is a sensational dish that highlights the natural sweetness of this versatile vegetable. With its tender texture and smoky flavor, it’s perfect for summer barbecues or as a healthy side for any meal. This recipe is not only easy to prepare but also packed with nutrients, making it a delightful option for all. Let’s dive into the details of making this delicious dish!

Ingredients

– 4 medium zucchinis
– 3 tablespoons olive oil
– 2 teaspoons garlic powder
– 1 teaspoon salt
– 1 teaspoon black pepper
– 1 teaspoon Italian seasoning
– Fresh basil leaves for garnish

Servings and Cooking Time

This recipe serves 4 people. Preparation time is approximately 10 minutes, and cooking time is about 15 minutes.

Nutritional Value

Each serving of grilled zucchini (1 medium zucchini) contains approximately 33 calories, 0.5g protein, 7g carbohydrates, 1g fiber, 0.5g fat, and 5mg sodium. This is based on one medium zucchini per serving.

Step-by-Step Cooking Process

1. Start by washing the zucchinis thoroughly.
2. Cut the zucchinis in half lengthwise to create long strips.
3. In a bowl, mix olive oil, garlic powder, salt, black pepper, and Italian seasoning.
4. Brush the zucchini halves with the olive oil mixture on both sides.
5. Preheat the grill to medium-high heat.
6. Place the zucchinis cut-side down on the grill.
7. Grill for about 5-7 minutes until grill marks appear.
8. Flip the zucchinis and grill for another 5-7 minutes.
9. Remove the zucchinis from the grill and let them cool slightly.
10. Garnish with fresh basil leaves before serving.

Alternative Ingredients

You can substitute zucchini with eggplant or yellow squash for a different flavor and texture. Additionally, feel free to use your favorite herbs like thyme or oregano instead of Italian seasoning for a unique twist.

Serving and Pairings

Grilled zucchini pairs wonderfully with grilled meats, pasta dishes, or as part of a fresh salad. It can also be served alongside quinoa or rice for a wholesome meal.

Storage and Reheating

Store any leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, simply warm them in a skillet over medium heat or in the microwave. Grilled zucchini can be frozen, but the texture may change upon thawing.

Cooking Mistakes

Not preheating the grill can lead to uneven cooking.
Overcooking zucchini will make it mushy; aim for a slight crunch.
Using too much oil can make the zucchini greasy.
Not seasoning adequately can result in bland flavor.
Flipping too often will prevent proper grill marks.

Helpful Tips

Select firm zucchinis for the best texture.
For added flavor, marinate zucchini for 30 minutes before grilling.
Experiment with different spices and herbs to find your favorite flavor combination.
Use a grill basket for smaller zucchini pieces to prevent them from falling through the grates.

FAQs

Can I grill zucchini without oil?

While oil helps prevent sticking and adds flavor, you can grill zucchini without it. Just be sure to watch closely to avoid burning.

How do I know when zucchini is done grilling?

Zucchini is done when it has nice grill marks and is tender yet still slightly crisp. This usually takes about 10-15 minutes.

Can I eat grilled zucchini cold?

Yes! Grilled zucchini can be enjoyed cold and makes a great addition to salads or as a snack.

What are the health benefits of zucchini?

Zucchini is low in calories and high in vitamins A and C. It’s also a good source of fiber, making it a healthy choice for weight management.

Can I grill other vegetables in the same way?

Absolutely! Bell peppers, asparagus, and eggplants can be grilled similarly, offering delicious results.

Conclusion

Grilled zucchini is a delightful and simple dish that can elevate any meal. Its smoky flavor, combined with the fresh taste of basil, makes it a perfect summer side. Enjoy it alongside your favorite proteins or as part of a hearty salad. With its ease of preparation and healthy profile, grilled zucchini is sure to become a staple in your culinary repertoire.