Broccoli Rice Casserole
Looking for a comforting and nutritious dish that the whole family will love? This broccoli rice casserole is not only delicious but also packed with vitamins and minerals. With its creamy texture and cheesy topping, it’s a perfect side dish or main course that will have everyone coming back for seconds. Let’s dive into this easy-to-follow recipe that promises to please even the pickiest eaters!
Ingredients
– 2 cups cooked rice
– 2 cups broccoli florets
– 1 cup cheddar cheese, shredded
– 1/2 cup onion, chopped
– 1/2 cup sour cream
– 1/2 cup milk
– 1 can cream of mushroom soup
– Salt and pepper to taste
– 1/2 teaspoon garlic powder
– 1/4 teaspoon paprika
Servings and Cooking Time
This recipe makes 6 servings. Preparation time is 15 minutes, and cooking time is 30 minutes.
Nutritional Value
Each serving (approximately 1 cup) contains about 280 calories, 10g protein, 12g fat, 36g carbohydrates, and 4g fiber. This nutritional value is based on a single serving.
Step-by-Step Cooking Process
1. Preheat your oven to 350°F (175°C).
2. In a large mixing bowl, combine cooked rice and broccoli florets.
3. Add chopped onions, sour cream, and milk to the mixture.
4. Stir in cream of mushroom soup until well combined.
5. Season with salt, pepper, garlic powder, and paprika.
6. Fold in half of the shredded cheddar cheese.
7. Transfer the mixture to a greased baking dish.
8. Top with the remaining cheddar cheese.
9. Bake in the preheated oven for 25-30 minutes or until bubbly.
10. Let cool for a few minutes before serving.
Alternative Ingredients
You can substitute brown rice for white rice for added fiber. Greek yogurt can replace sour cream for a healthier option. Additionally, feel free to use any type of cheese you prefer, such as mozzarella or Monterey Jack.
Serving and Pairings
This casserole pairs wonderfully with a crisp green salad or garlic bread. It also complements roasted chicken or grilled fish, making it a versatile dish for any meal.
Storage and Reheating
Store any leftovers in an airtight container in the refrigerator for up to 3 days. Reheat in the oven at 350°F (175°C) until warmed through. This dish can also be frozen for up to 2 months; just thaw and reheat before serving.
Cooking Mistakes
– Don’t overcook the broccoli; it should be tender but still bright green.
– Ensure the rice is fully cooked before mixing to avoid crunchy bits.
– Avoid using too much salt in the mixture; the cheese and soup already add flavor.
– Don’t skip the resting time after baking; it helps set the casserole.
– Be careful not to bake too long, or it may dry out.
Helpful Tips
– For a healthier version, use low-fat cheese and soup.
– Add cooked chicken or turkey for added protein.
– Experiment with different vegetables like spinach or cauliflower.
– Use fresh herbs like thyme or parsley for extra flavor.
FAQs
Can I make this casserole ahead of time?
Yes, you can prepare the casserole a day in advance and keep it refrigerated until you’re ready to bake it. Just add a few extra minutes to the baking time if it’s cold from the fridge.
Can I use frozen broccoli?
Absolutely! Frozen broccoli works well; just thaw and drain excess water before adding it to the mixture.
Is this dish gluten-free?
Yes, if you use gluten-free cream of mushroom soup, this casserole can be made gluten-free.
How can I make it vegetarian?
This recipe is already vegetarian-friendly, but ensure to use vegetable broth or soup instead of chicken varieties.
What can I do with leftovers?
Leftovers can be enjoyed as is or repurposed into a filling for stuffed peppers or added to an omelet for breakfast.
Can I add more cheese?
Of course! Feel free to increase the cheese for a gooier texture and richer flavor.
How do I know when the casserole is done?
The casserole is done when the cheese is bubbly and golden brown, and the edges are starting to crisp.
Conclusion
Broccoli rice casserole is a delightful and easy recipe that brings comfort and nutrition to your table. Its creamy texture and cheesy topping make it a family favorite, ensuring everyone will enjoy a hearty serving. Whether as a side dish or a main meal, this casserole is sure to become a staple in your kitchen.
Broccoli Rice Casserole
Ingredients
- 2 cups cooked rice
- 2 cups broccoli florets
- 1 cup cheddar cheese shredded
- 1/2 cup onion chopped
- 1/2 cup sour cream
- 1/2 cup milk
- 1 can cream of mushroom soup
- Salt and pepper to taste
- 1/2 teaspoon garlic powder
- 1/4 teaspoon paprika
Instructions
- Preheat your oven to 350°F (175°C).
- In a large mixing bowl, combine cooked rice and broccoli florets.
- Add chopped onions, sour cream, and milk to the mixture.
- Stir in cream of mushroom soup until well combined.
- Season with salt, pepper, garlic powder, and paprika.
- Fold in half of the shredded cheddar cheese.
- Transfer the mixture to a greased baking dish.
- Top with the remaining cheddar cheese.
- Bake in the preheated oven for 25-30 minutes or until bubbly.
- Let cool for a few minutes before serving.
