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–+ servings

Pumpkin Seeds Recipe

A delicious and nutritious snack made from roasted pumpkin seeds, perfectly seasoned and crispy.
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Course: Snack
Cuisine: American
Keyword: pumpkin seeds, roasted seeds, healthy snack, pepitas
Prep Time: 10 minutes
Cook Time: 20 minutes
Total Time: 30 minutes
Servings: 2 servings
Calories: 180kcal

Ingredients

  • 1 cup raw pumpkin seeds
  • 2 tablespoons olive oil
  • 1 teaspoon sea salt
  • 1 teaspoon garlic powder
  • 1 teaspoon smoked paprika
  • ½ teaspoon cayenne pepper optional
  • 1 tablespoon honey optional

Instructions

  • Preheat your oven to 350°F (175°C).
  • Rinse the raw pumpkin seeds under cold water to remove any pulp.
  • Pat the seeds dry with a clean kitchen towel.
  • In a mixing bowl, combine the pumpkin seeds, olive oil, salt, garlic powder, and smoked paprika.
  • If using, add cayenne pepper and honey for extra flavor.
  • Toss the mixture until all seeds are evenly coated.
  • Spread the seeds in a single layer on a baking sheet lined with parchment paper.
  • Bake in the preheated oven for 15-20 minutes, stirring occasionally.
  • Once golden brown, remove from the oven and let cool.
  • Garnish with fresh herbs if desired and enjoy!

Nutrition

Calories: 180kcal | Carbohydrates: 4g | Protein: 7g | Fat: 14g | Fiber: 2g