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–+ servings

Pumpkin Overnight Oats

A delicious and nutritious breakfast option that combines the warm flavors of pumpkin with creamy oats, perfect for a healthy start to your day.
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Course: Breakfast
Cuisine: American
Keyword: pumpkin overnight oats, healthy breakfast, oatmeal, fall recipes
Prep Time: 10 minutes
Total Time: 8 hours 10 minutes
Servings: 1 serving
Calories: 300kcal

Ingredients

  • 1/2 cup rolled oats
  • 1/2 cup milk dairy or plant-based
  • 1/2 cup pumpkin puree
  • 1 tablespoon chia seeds
  • 1 tablespoon maple syrup
  • 1/2 teaspoon cinnamon
  • 1/4 teaspoon nutmeg
  • Pinch of salt
  • Toppings: nuts seeds, or dried fruits

Instructions

  • In a medium bowl, combine rolled oats and chia seeds.
  • Add the pumpkin puree to the oats.
  • Pour in the milk of your choice.
  • Stir in the maple syrup for sweetness.
  • Add the cinnamon, nutmeg, and a pinch of salt.
  • Mix all the ingredients until well combined.
  • Transfer the mixture to a jar or container with a lid.
  • Cover and refrigerate overnight (or for at least 4 hours).
  • In the morning, give the oats a good stir.
  • Top with your choice of nuts, seeds, or dried fruits before serving.

Nutrition

Calories: 300kcal | Carbohydrates: 50g | Protein: 10g | Fat: 6g | Fiber: 8g