Energy Balls
Energy balls are a nutritious and delicious snack, perfect for a quick energy boost, made with wholesome ingredients like oats, nut butter, and chocolate chips.
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Servings: 12 servings
Calories: 120kcal
Ingredients
- 1 cup rolled oats
- ½ cup nut butter peanut, almond, or cashew
- ¼ cup honey or maple syrup
- ½ cup protein powder optional
- ¼ cup chocolate chips or dried fruit
- ¼ cup chia seeds or flaxseeds
- 1 tsp vanilla extract
- Pinch of salt
Instructions
- In a large mixing bowl, combine the rolled oats and protein powder (if using).
- Add the nut butter and honey (or maple syrup) to the bowl.
- Stir the mixture until well combined and sticky.
- Fold in the chocolate chips or dried fruit.
- Add chia seeds or flaxseeds and vanilla extract.
- Mix thoroughly until all ingredients are evenly distributed.
- Using your hands, shape the mixture into small balls about 1 inch in diameter.
- Place the formed balls on a parchment-lined tray.
- Refrigerate for at least 30 minutes to firm up.
- Once set, store them in an airtight container in the fridge.
Nutrition
Calories: 120kcal | Carbohydrates: 15g | Protein: 4g | Fat: 5g | Fiber: 2g