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–+ servings

Chicken Stir Fry

A colorful and flavorful dish combining tender chicken and fresh vegetables, perfect for a quick and healthy meal.
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Course: Main Course
Cuisine: Asian
Keyword: chicken stir fry, quick meals, healthy recipes, Asian cuisine
Prep Time: 15 minutes
Cook Time: 10 minutes
Total Time: 25 minutes
Servings: 4 servings
Calories: 300kcal

Ingredients

  • 2 boneless chicken breasts cubed
  • 1 bell pepper sliced
  • 1 cup broccoli florets
  • 1 carrot julienned
  • 2 cloves garlic minced
  • 2 tablespoons soy sauce
  • 1 tablespoon olive oil
  • 1 teaspoon ginger grated
  • Salt and pepper to taste
  • Cooked rice for serving

Instructions

  • Start by preparing all the ingredients: wash and chop the vegetables, and cube the chicken.
  • Heat olive oil in a large skillet over medium-high heat.
  • Add the cubed chicken to the skillet, seasoning with salt and pepper.
  • Sauté the chicken for about 5-7 minutes until cooked through and slightly browned.
  • Remove the chicken from the skillet and set aside.
  • In the same skillet, add minced garlic and grated ginger, sautéing for 30 seconds until fragrant.
  • Add the sliced bell pepper, broccoli, and carrot to the skillet.
  • Cook the vegetables for about 3-4 minutes until they start to soften but remain crunchy.
  • Return the chicken to the skillet and pour in the soy sauce.
  • Toss everything together and cook for an additional 2-3 minutes.
  • Serve hot over cooked rice.

Nutrition

Calories: 300kcal | Carbohydrates: 15g | Protein: 25g | Fat: 10g | Fiber: 3g