Chicken Breast
Enjoy tender, juicy chicken breast, perfect for healthy meals and versatile enough for various preparations.
Print
Pin
Servings: 2 servings
Calories: 165kcal
Ingredients
- 2 boneless skinless chicken breasts
- 2 tablespoons olive oil
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- Salt and pepper to taste
- Fresh herbs like thyme or oregano
- 1 lemon for juice
Instructions
- Preheat your grill or oven to 400°F (200°C).
- Pat the chicken breasts dry with a paper towel.
- In a bowl, mix olive oil, garlic powder, onion powder, salt, and pepper.
- Brush the mixture onto both sides of the chicken breasts.
- Place the chicken on the grill or in a baking dish.
- Cook for 5-7 minutes on one side.
- Flip the chicken and cook for another 5-7 minutes.
- Check if the internal temperature reaches 165°F (75°C).
- Remove from heat and let it rest for 5 minutes.
- Squeeze fresh lemon juice over the chicken before serving.
Nutrition
Calories: 165kcal | Protein: 31g | Fat: 4g