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–+ servings

Bell Pepper Recipes

Delicious stuffed bell peppers filled with a savory mixture of quinoa, black beans, corn, and spices, perfect for a healthy meal.
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Course: Main Course
Cuisine: Vegetarian
Keyword: bell pepper recipes, vegetarian, healthy meals, stuffed peppers
Prep Time: 15 minutes
Cook Time: 30 minutes
Total Time: 45 minutes
Servings: 4 servings
Calories: 250kcal

Ingredients

  • 4 large bell peppers
  • 1 cup cooked quinoa
  • 1 cup black beans rinsed and drained
  • 1 cup corn
  • 1 teaspoon cumin
  • 1 teaspoon chili powder
  • 1/2 cup diced tomatoes
  • 1/4 cup chopped cilantro
  • Salt and pepper to taste
  • Olive oil for drizzling

Instructions

  • Preheat the oven to 375°F (190°C).
  • Cut the tops off the bell peppers and remove seeds.
  • In a bowl, mix cooked quinoa, black beans, corn, diced tomatoes, and spices.
  • Fill each bell pepper with the quinoa mixture.
  • Place stuffed peppers upright in a baking dish.
  • Drizzle with olive oil and season with salt and pepper.
  • Cover the dish with foil and bake for 25 minutes.
  • Remove foil and bake for an additional 10 minutes.
  • Garnish with chopped cilantro before serving.
  • Let cool for a few minutes before serving.

Nutrition

Calories: 250kcal | Carbohydrates: 45g | Protein: 9g | Fat: 5g | Fiber: 10g