Chicken Meatballs

Name: Chicken Meatballs
Prep time: 15 min
Cook time: 25 min
Total time: 40 min
Ingredients: 1 lb ground chicken; 1/2 cup breadcrumbs; 1/4 cup grated Parmesan cheese; 1/4 cup chopped parsley; 1 egg; 2 cloves garlic (minced); 1 tsp salt; 1/2 tsp black pepper; 1/2 tsp Italian seasoning; 1 cup marinara sauce

Craving something savory and satisfying? These chicken meatballs are the perfect solution! Juicy and flavorful, they are a great addition to your meal rotation. Whether served with pasta, in a sub, or on their own, these meatballs deliver delightful taste and texture. Get ready to impress your family and friends with this easy-to-follow recipe that makes cooking fun and enjoyable!

Ingredients

– 1 lb ground chicken
– 1/2 cup breadcrumbs
– 1/4 cup grated Parmesan cheese
– 1/4 cup chopped parsley
– 1 egg
– 2 cloves garlic, minced
– 1 tsp salt
– 1/2 tsp black pepper
– 1/2 tsp Italian seasoning
– 1 cup marinara sauce

Servings and Cooking Time

This recipe makes about 4 servings. Preparation time is approximately 15 minutes, with an additional cooking time of 25 minutes.

Nutritional Value

Each serving (approximately 3 meatballs) contains about 250 calories, 20g protein, 15g fat, 10g carbohydrates, and 1g fiber. This information is based on one person.

Step-by-Step Cooking Process

1. Preheat your oven to 400°F (200°C).
2. In a large bowl, combine ground chicken, breadcrumbs, Parmesan, parsley, egg, garlic, salt, pepper, and Italian seasoning.
3. Mix the ingredients until well incorporated.
4. Form the mixture into meatballs, about 1.5 inches in diameter.
5. Place the meatballs on a baking sheet lined with parchment paper.
6. Bake in the preheated oven for 20-25 minutes, or until golden brown.
7. Meanwhile, heat the marinara sauce in a saucepan over medium heat.
8. Once the meatballs are cooked, add them to the sauce and simmer for 5 minutes.
9. Serve hot, garnished with extra parsley or Parmesan if desired.
10. Enjoy your delicious chicken meatballs!

Alternative Ingredients

You can substitute ground turkey for chicken for a leaner option. Additionally, gluten-free breadcrumbs can be used to accommodate dietary restrictions without sacrificing flavor.

Serving and Pairings

These chicken meatballs pair wonderfully with spaghetti, in a meatball sub, or served over rice. They can also be enjoyed as an appetizer with a dipping sauce.

Storage and Reheating

Store leftover meatballs in an airtight container in the refrigerator for up to 3 days. They can be reheated in the microwave or on the stove. For longer storage, freeze them for up to 3 months.

Cooking Mistakes

– Overmixing the meat can lead to tough meatballs.
– Not preheating the oven can affect cooking time.
– Using too much salt can overpower the flavor.
– Forgetting to add moisture can lead to dry meatballs.
– Skipping the resting time can affect the texture.

Helpful Tips

– Use a cookie scoop for uniform meatballs.
– Let the mixture rest for a few minutes for better binding.
– Experiment with different herbs for unique flavors.
– Always check for doneness with a meat thermometer.
– Serve with a side salad for a complete meal.

FAQs

Can I use frozen chicken for meatballs?

Yes, you can use frozen chicken, but make sure it’s fully thawed before mixing the ingredients to ensure even cooking.

How can I make meatballs without breadcrumbs?

You can use oats, crushed crackers, or even ground nuts as a substitute for breadcrumbs in your meatball mixture.

What sauce goes well with chicken meatballs?

Marinara sauce is a classic choice, but you can also try BBQ sauce, teriyaki sauce, or a creamy garlic sauce for different flavors.

Can I bake meatballs instead of frying them?

Absolutely! Baking is a healthier option and yields delicious, juicy meatballs without the extra oil.

How do I know when the meatballs are done?

Use a meat thermometer; they should reach an internal temperature of 165°F (74°C) to be safely consumed.

Conclusion

Chicken meatballs are a versatile and tasty dish that can fit into any meal plan. With simple ingredients and straightforward steps, you can create a dish that delights everyone at the table. Enjoy experimenting with flavors and serving them in various ways!