Vegetarian Chili

Name: Vegetarian Chili
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Ingredients: 1 tablespoon olive oil; 1 onion (diced); 2 cloves garlic (minced); 1 bell pepper (diced); 2 carrots (diced); 1 zucchini (diced); 1 can (14 oz diced tomatoes); 1 can (15 oz kidney beans, drained and rinsed); 1 can (15 oz black beans, drained and rinsed); 1 tablespoon chili powder; 1 teaspoon cumin; Salt and pepper to taste; 1 cup vegetable broth; Fresh cilantro for garnish

Looking for a comforting yet healthy meal? This vegetarian chili is bursting with flavor and nutrition. Packed with a variety of beans, vibrant vegetables, and spices, it’s a hearty dish that will satisfy everyone at your table. Perfect for chilly nights or meal prep, this recipe is not only delicious but also easy to make. Get ready to warm your soul with every bite!

Ingredients

1 tablespoon olive oil
1 onion, diced
2 cloves garlic, minced
1 bell pepper, diced
2 carrots, diced
1 zucchini, diced
1 can (14 oz) diced tomatoes
1 can (15 oz) kidney beans, drained and rinsed
1 can (15 oz) black beans, drained and rinsed
1 tablespoon chili powder
1 teaspoon cumin
Salt and pepper to taste
1 cup vegetable broth
Fresh cilantro for garnish

Servings and Cooking Time

This recipe makes 4 servings. Preparation time is about 15 minutes, and cooking time is approximately 30 minutes.

Nutritional Value

Each serving (1 cup) contains approximately 230 calories, 10g protein, 8g fiber, and 6g fat. This is based on a single serving for one person.

Step-by-Step Cooking Process

Heat olive oil in a large pot over medium heat.
Add diced onion and sauté until translucent.
Stir in minced garlic and cook for another minute.
Add bell pepper and carrots, cooking for 5 minutes until soft.
Mix in zucchini, diced tomatoes, and vegetable broth.
Add kidney beans and black beans to the pot.
Season with chili powder, cumin, salt, and pepper.
Bring the mixture to a boil, then reduce heat to low.
Simmer uncovered for 20 minutes, stirring occasionally.
Serve hot, garnished with fresh cilantro.

Alternative Ingredients

Feel free to substitute black beans with pinto beans or add corn for sweetness. You can also use vegetable stock instead of broth for richer flavor. Tofu or tempeh can be added for extra protein.

Serving and Pairings

This vegetarian chili pairs beautifully with cornbread, rice, or tortilla chips. Serve with a dollop of sour cream or avocado for added creaminess.

Storage and Reheating

Store leftovers in an airtight container in the fridge for up to 5 days. It can also be frozen for up to 3 months. To reheat, simply warm on the stove or in the microwave until heated through.

Cooking Mistakes

Overcooking the vegetables can make them mushy.
Not seasoning enough can lead to bland chili.
Using canned beans without rinsing can add excess sodium.
Skipping the simmer time can result in less flavor.
Using too much liquid can make the chili soupy.

Helpful Tips

Use fresh spices for the best flavor.
Adjust the spice level by adding more or less chili powder.
Let the chili sit for a few hours to enhance the flavors.
Top with fresh herbs just before serving.

FAQs

Can I make this chili in a slow cooker?

Yes, you can prepare this chili in a slow cooker. Simply sauté the vegetables and then transfer everything to the slow cooker. Cook on low for 6-8 hours or high for 3-4 hours.

Is vegetarian chili healthy?

Absolutely! Vegetarian chili is packed with protein, fiber, and essential nutrients from the beans and vegetables, making it a nutritious meal choice.

Can I add meat to this recipe?

Yes, you can add cooked ground meat if you prefer. Brown it before adding to the pot with the other ingredients.

What can I do with leftover chili?

Leftover chili can be used in various ways, such as a filling for burritos, topping for nachos, or even mixed into pasta dishes.

How spicy is this chili?

This recipe is adjustable; you can increase or decrease the chili powder and add jalapeños for extra heat if desired.

Conclusion

This vegetarian chili is not only easy to make but also offers a hearty and satisfying meal for everyone. With its rich flavors and healthy ingredients, it’s sure to become a favorite in your household. Enjoy it alone or pair it with your favorite sides for a delightful dining experience.