Turkey Meatloaf

Here is an appetizing introduction to the recipe, ranging from 350-500 characters, written before any headings. Turkey meatloaf is a delightful twist on the classic dish, offering a healthier alternative that doesn’t skimp on flavor. With a balance of savory herbs and spices, this turkey meatloaf is moist, tender, and sure to satisfy your taste buds. Perfect for a family dinner or meal prep, this recipe is easy to follow and yields a delicious result that everyone will love.

Ingredients

• 1 pound ground turkey
• 1 cup breadcrumbs
• 1/2 cup onion, finely chopped
• 2 cloves garlic, minced
• 1/4 cup milk
• 1 egg
• 1 tablespoon Worcestershire sauce
• 1 teaspoon salt
• 1/2 teaspoon black pepper
• 1/2 teaspoon dried thyme
• 1/2 cup ketchup

Servings and Cooking Time

This recipe makes 4 servings. Preparation time is approximately 15 minutes, with a cooking time of 1 hour.

Nutritional Value

Each serving of turkey meatloaf (about 1/4 of the loaf) contains approximately 250 calories, 15g protein, 10g fat, 25g carbohydrates, and 2g fiber. This nutritional breakdown is based on a single serving for one person.

Step-by-Step Cooking Process

1. Preheat your oven to 350°F (175°C).
2. In a large bowl, combine the ground turkey, breadcrumbs, onion, garlic, and milk.
3. Add the egg, Worcestershire sauce, salt, pepper, and thyme to the mix.
4. Gently mix all the ingredients until well combined.
5. Transfer the mixture into a loaf pan, shaping it into a loaf.
6. Spread ketchup evenly on top of the meatloaf.
7. Bake in the preheated oven for 60 minutes, or until cooked through.
8. Check the internal temperature; it should reach 165°F (74°C).
9. Once done, remove from the oven and let it rest for 10 minutes.
10. Slice and serve warm, optionally with additional ketchup on the side.

Alternative Ingredients

You can easily substitute ground turkey with ground chicken or lean beef for a different flavor profile. Additionally, whole wheat breadcrumbs can replace regular breadcrumbs for a healthier option. If you’re looking for a gluten-free version, use gluten-free breadcrumbs or oats instead.

Serving and Pairings

Turkey meatloaf pairs beautifully with mashed potatoes, steamed vegetables, or a fresh garden salad. You can also serve it with a side of cranberry sauce or a tangy barbecue sauce for added flavor.

Storage and Reheating

Store leftover turkey meatloaf in an airtight container in the refrigerator for up to 3 days. To reheat, slice the meatloaf and place it in the microwave for 1-2 minutes or until warmed through. It can also be frozen for up to 3 months; thaw overnight in the fridge before reheating.

Cooking Mistakes

• Overmixing the meat can lead to a dense texture.
• Not letting the meatloaf rest can cause it to fall apart when slicing.
• Using too much liquid can make the meatloaf soggy.
• Not checking internal temperature may result in undercooking.
• Skipping the ketchup topping can lead to a bland flavor.

Helpful Tips

• Use a mixture of dark and light turkey meat for added moisture.
• Add chopped vegetables like bell peppers or carrots for extra nutrition.
• Consider using a meat thermometer for precise cooking.
• Experiment with different herbs and spices to customize flavor.
• Let leftovers cool completely before storing in the refrigerator.

FAQs

Can I make turkey meatloaf ahead of time?

Yes, you can prepare the meatloaf mixture and refrigerate it for up to 24 hours before baking. This allows for flavors to meld and makes for a quick meal prep.

What can I serve with turkey meatloaf?

Turkey meatloaf pairs well with sides like mashed potatoes, green beans, or a fresh salad. You can also serve it with a tangy sauce for added flavor.

How do I know when the turkey meatloaf is done?

The meatloaf is done when it reaches an internal temperature of 165°F (74°C). A meat thermometer is the best way to ensure it’s fully cooked.

Can I freeze turkey meatloaf?

Yes, turkey meatloaf can be frozen. Wrap it tightly in plastic wrap and then in aluminum foil to prevent freezer burn. Thaw in the refrigerator before reheating.

What can I use instead of breadcrumbs?

You can substitute breadcrumbs with oats, crushed crackers, or even ground nuts for a gluten-free version. Each alternative may slightly alter the texture but will still be delicious.

Conclusion

Turkey meatloaf is a versatile and nutritious dish that fits well into any meal plan. Its ease of preparation and ability to adapt to various tastes make it a favorite for families. Enjoy this delicious meatloaf as a wholesome meal that everyone can savor!

Turkey Meatloaf

A healthy and flavorful turkey meatloaf that is perfect for a satisfying family dinner.

Print Pin Rate

Course: Main Course

Cuisine: American

Keyword: turkey meatloaf, healthy recipes, comfort food, family dinners

Prep Time: 15 minutes minutes

Cook Time: 1 hour hour

Total Time: 1 hour hour 15 minutes minutes

Servings: 4 servings

Calories: 250kcal

Ingredients

• 1 pound ground turkey
• 1 cup breadcrumbs
• 1/2 cup onion finely chopped
• 2 cloves garlic minced
• 1/4 cup milk
• 1 egg
• 1 tablespoon Worcestershire sauce
• 1 teaspoon salt
• 1/2 teaspoon black pepper
• 1/2 teaspoon dried thyme
• 1/2 cup ketchup

Instructions

• Preheat your oven to 350°F (175°C).
• In a large bowl, combine the ground turkey, breadcrumbs, onion, garlic, and milk.
• Add the egg, Worcestershire sauce, salt, pepper, and thyme to the mix.
• Gently mix all the ingredients until well combined.
• Transfer the mixture into a loaf pan, shaping it into a loaf.
• Spread ketchup evenly on top of the meatloaf.
• Bake in the preheated oven for 60 minutes, or until cooked through.
• Check the internal temperature; it should reach 165°F (74°C).
• Once done, remove from the oven and let it rest for 10 minutes.
• Slice and serve warm, optionally with additional ketchup on the side.

Nutrition

Calories: 250kcal | Carbohydrates: 25g | Protein: 15g | Fat: 10g | Fiber: 2g