Tortellini Pasta Salad

Name: Tortellini Pasta Salad
Prep time: 15 min
Cook time: 7 min
Total time: 22 min
Ingredients: 12 oz cheese tortellini; 1 cup cherry tomatoes (halved); 1 cucumber (diced); 1 bell pepper (diced); 1/4 cup red onion (finely chopped); 1/2 cup black olives (sliced); 1/4 cup fresh basil (chopped); 1/4 cup olive oil; 2 tbsp balsamic vinegar; Salt and pepper to taste

Here is an appetizing introduction to the recipe, ranging from 350-500 characters, written before any headings. This tortellini pasta salad is a vibrant and flavorful dish that combines tender pasta with fresh vegetables and a zesty dressing. Perfect for picnics, barbecues, or as a hearty side, this salad is not only easy to make but also a delightful way to enjoy a variety of textures and tastes. Let’s dive into the ingredients and preparation for this delicious dish.

Ingredients

12 oz cheese tortellini
1 cup cherry tomatoes, halved
1 cucumber, diced
1 bell pepper, diced
1/4 cup red onion, finely chopped
1/2 cup black olives, sliced
1/4 cup fresh basil, chopped
1/4 cup olive oil
2 tbsp balsamic vinegar
Salt and pepper to taste

Servings and Cooking Time

This recipe serves 4 people. Preparation time is approximately 15 minutes, and cooking time for the tortellini is about 5-7 minutes.

Nutritional Value

Each serving (1/4 of the salad) contains approximately 320 calories, 15g of fat, 40g of carbohydrates, and 10g of protein. This is based on the ingredients listed and is designed for one person.

Step-by-Step Cooking Process

Boil water in a large pot and add a pinch of salt.
Add the tortellini and cook according to package instructions until al dente.
Drain the tortellini and rinse under cold water to cool.
In a large bowl, combine the cooled tortellini, cherry tomatoes, cucumber, bell pepper, red onion, and olives.
In a small bowl, whisk together the olive oil, balsamic vinegar, salt, and pepper.
Pour the dressing over the salad ingredients and toss gently to combine.
Add the fresh basil and mix again.
Let the salad sit for about 10 minutes to allow flavors to meld.
Serve chilled or at room temperature.
Garnish with additional basil or cheese if desired.

Alternative Ingredients

You can easily substitute the vegetables based on your preferences or seasonal availability. For example, add spinach or arugula for a leafy green option, or replace black olives with artichoke hearts for a different flavor profile.

Serving and Pairings

This tortellini pasta salad pairs wonderfully with grilled chicken, seafood, or as a standalone dish at summer barbecues. Serve it alongside crusty bread or a light vinaigrette-dressed green salad for a complete meal.

Storage and Reheating

Store any leftovers in an airtight container in the refrigerator for up to 3 days. This salad is best served cold, and while it can be enjoyed the next day, avoid reheating as the pasta may become mushy. Freezing is not recommended due to the fresh vegetables.

Cooking Mistakes

Don’t overcook the tortellini; it should be al dente.
Rinse the pasta with cold water after cooking to stop the cooking process.
Use fresh ingredients for the best flavor.
Don’t skip the resting time; it enhances the flavor.
Be careful with the salt; the olives and cheese can add saltiness.

Helpful Tips

Try adding a squeeze of lemon juice for extra zing.
Let the salad sit for at least 10 minutes before serving.
Experiment with different cheeses for variety.
Use whole wheat tortellini for a healthier option.

FAQs

Can I use frozen tortellini?

Yes, you can use frozen tortellini. Just follow the package instructions for cooking, and ensure to drain and cool as you would with fresh tortellini.

How long can I store the salad?

You can store the tortellini pasta salad in the refrigerator for up to 3 days. It’s best enjoyed cold.

Can I add protein to the salad?

Absolutely! Grilled chicken, shrimp, or chickpeas are excellent additions for extra protein.

Is this salad suitable for meal prep?

Yes, this salad is great for meal prep. Just store it in individual portions for quick, healthy lunches.

What dressing works best?

A simple olive oil and balsamic vinegar dressing complements the flavors well, but feel free to use your favorite vinaigrette.

Conclusion

This tortellini pasta salad is not only easy to prepare but also a delightful dish that brings together fresh ingredients and vibrant flavors. Perfect for any gathering or a simple weeknight meal, it’s a recipe you’ll want to keep on hand. Enjoy the delicious combination of textures and tastes that this salad offers!