Tomato Cucumber Salad

Name: Tomato Cucumber Salad
Prep time: 10 min
Total time: 10 min
Ingredients: 2 medium tomatoes (sliced); 1 large cucumber (sliced); 1/4 red onion (thinly sliced); 2 tablespoons olive oil; 1 tablespoon red wine vinegar; Salt and pepper to taste; Fresh parsley or basil for garnish

Here is an appetizing introduction to the recipe, ranging from 350-500 characters, written before any headings. Tomato cucumber salad is a delightful and healthy addition to any meal. This vibrant dish combines the crunchy texture of fresh cucumbers with the juicy sweetness of ripe tomatoes. Perfect for summer barbecues or as a refreshing side dish, this salad is not only easy to prepare but also packed with flavor. Let’s dive into the simple ingredients and steps to create this delightful salad!

Ingredients

2 medium tomatoes, sliced
1 large cucumber, sliced
1/4 red onion, thinly sliced
2 tablespoons olive oil
1 tablespoon red wine vinegar
Salt and pepper to taste
Fresh parsley or basil for garnish

Servings and Cooking Time

This recipe serves 4 people. Preparation time is about 10 minutes, and no cooking is required.

Nutritional Value

Each serving (1/4 of the salad) contains approximately 120 calories, 7g of fat, 10g of carbohydrates, 2g of protein, and 3g of fiber. This is calculated based on one person.

Step-by-Step Cooking Process

Gather all your ingredients and tools.
Wash the tomatoes and cucumbers thoroughly.
Slice the tomatoes into thin wedges.
Slice the cucumber into rounds.
Thinly slice the red onion.
In a large bowl, combine the sliced tomatoes, cucumbers, and onions.
In a small bowl, whisk together the olive oil and vinegar.
Drizzle the dressing over the salad.
Season with salt and pepper to taste.
Toss gently to combine all ingredients well.
Garnish with fresh parsley or basil before serving.

Alternative Ingredients

If you want to customize your salad, you can replace the red onion with green onions or add bell peppers for extra crunch. Feta cheese can also be a delicious addition, providing a tangy flavor that complements the freshness of the vegetables.

Serving and Pairings

Tomato cucumber salad pairs wonderfully with grilled meats, sandwiches, or as a light snack on its own. It can also be served alongside a variety of Mediterranean dishes, enhancing their flavors.

Storage and Reheating

This salad is best enjoyed fresh but can be stored in an airtight container in the refrigerator for up to 2 days. It is not recommended to freeze, as the texture of the vegetables may deteriorate.

Cooking Mistakes

Using overripe tomatoes can lead to a mushy salad.
Not seasoning adequately can make the salad bland.
Cutting vegetables too thick may affect the texture.
Forgetting to wash vegetables can introduce dirt.
Using too much dressing can overpower the salad’s natural flavors.

Helpful Tips

Choose firm, ripe tomatoes for the best flavor.
Chill the salad for about 30 minutes before serving for enhanced taste.
Experiment with different herbs like cilantro or mint for variety.
Adjust the dressing ingredients to match your taste preferences.

FAQs

Can I add other vegetables to tomato cucumber salad?

Yes, you can add bell peppers, radishes, or even avocados to enhance the flavor and texture of the salad.

How long can I keep leftovers?

The salad can be stored in the refrigerator for up to 2 days, but it’s best to consume it fresh to maintain its crispness.

What dressing works best for this salad?

A simple olive oil and vinegar dressing works beautifully, but you can also try lemon juice or yogurt-based dressings for a different flavor profile.

Is this salad healthy?

Absolutely! Tomato cucumber salad is low in calories and packed with vitamins, making it a healthy choice for any meal.

Can I make this salad ahead of time?

While it’s best fresh, you can prepare the ingredients ahead and mix them just before serving to maintain the texture.

Conclusion

In conclusion, tomato cucumber salad is not only a refreshing dish but also a versatile addition to your meal repertoire. It’s easy to make, packed with nutrients, and can be enjoyed in many ways. Whether served at a barbecue or as a light lunch, this salad is sure to be a hit!