Thanksgiving Salad
Celebrate the season with a Thanksgiving salad that brings together fresh greens, crunchy nuts, and sweet fruits. This colorful dish is not only a feast for the eyes but also a healthy complement to your holiday meal. Packed with nutrients and flavor, it’s easy to prepare and sure to impress your guests.
Ingredients
– 4 cups kale, chopped
– 1 apple, thinly sliced
– 1/2 cup feta cheese, cubed
– 1/2 cup walnuts, toasted
– 1/4 cup dried cranberries
– 2 tablespoons olive oil
– 1 tablespoon apple cider vinegar
– Salt and pepper to taste
Servings and Cooking Time
This recipe serves 4 people. Preparation time is about 15 minutes, and no cooking time is required.
Nutritional Value
Each serving (1/4 of the salad) contains approximately 250 calories, 15g fat, 20g carbohydrates, 6g protein, and 3g fiber.
Step-by-Step Cooking Process
- Wash and dry the kale, then chop it into bite-sized pieces.
- Core and slice the apple thinly.
- Toast the walnuts in a dry skillet over medium heat until fragrant.
- In a large bowl, combine the chopped kale, apple slices, feta cheese, and walnuts.
- Add dried cranberries to the salad mixture.
- In a small bowl, whisk together olive oil and apple cider vinegar.
- Season the dressing with salt and pepper to taste.
- Pour the dressing over the salad and toss to combine.
- Let the salad sit for 5 minutes to allow flavors to meld.
- Serve immediately as a refreshing side dish for Thanksgiving.
Alternative Ingredients
Feel free to substitute kale with spinach or mixed greens. You can also use goat cheese instead of feta, and pecans instead of walnuts for a different flavor profile.
Serving and Pairings
This Thanksgiving salad pairs beautifully with roasted turkey, stuffing, or a warm vegetable dish. It also makes a great light lunch option.
Storage and Reheating
Store any leftovers in an airtight container in the refrigerator for up to 2 days. It’s best enjoyed fresh, but you can keep the dressing separate to maintain crispness. Freezing is not recommended as it can affect the texture of the greens.
Cooking Mistakes
- Don’t overdress the salad; add dressing gradually.
- Ensure nuts are toasted for better flavor.
- Use fresh ingredients for the best taste.
- Don’t skip the resting time; it enhances flavor.
- Avoid over-mixing to keep the salad presentation intact.
Helpful Tips
- Prepare the salad just before serving for optimal freshness.
- Experiment with seasonal fruits for variety.
- Use a mix of greens for added texture.
- Consider adding protein like chicken or chickpeas for a heartier salad.
FAQs
Can I make this salad ahead of time?
Yes, you can prepare the ingredients ahead of time, but it’s best to dress the salad just before serving to keep it fresh and crispy.
What is the best way to store leftovers?
Store leftovers in an airtight container in the fridge and consume within 2 days for best quality.
Can I add other vegetables?
Absolutely! Feel free to add ingredients like bell peppers, cucumber, or carrots to enhance the salad.
Is this salad suitable for vegetarians?
Yes, this Thanksgiving salad is vegetarian-friendly.
What dressing works well with this salad?
A simple vinaigrette or a honey mustard dressing complements the ingredients beautifully.
Conclusion
This Thanksgiving salad is a vibrant and nutritious addition to your holiday table. With its colorful ingredients and delightful flavors, it’s sure to be a hit among your guests. Enjoy the season of gratitude with this refreshing dish!

Thanksgiving Salad
Ingredients
- 4 cups kale chopped
- 1 apple thinly sliced
- 1/2 cup feta cheese cubed
- 1/2 cup walnuts toasted
- 1/4 cup dried cranberries
- 2 tablespoons olive oil
- 1 tablespoon apple cider vinegar
- Salt and pepper to taste
Instructions
- Wash and dry the kale, then chop it into bite-sized pieces.
- Core and slice the apple thinly.
- Toast the walnuts in a dry skillet over medium heat until fragrant.
- In a large bowl, combine the chopped kale, apple slices, feta cheese, and walnuts.
- Add dried cranberries to the salad mixture.
- In a small bowl, whisk together olive oil and apple cider vinegar.
- Season the dressing with salt and pepper to taste.
- Pour the dressing over the salad and toss to combine.
- Let the salad sit for 5 minutes to allow flavors to meld.
- Serve immediately as a refreshing side dish for Thanksgiving.