Sweet And Sour Chicken

Name: Sweet And Sour Chicken
Prep time: 15 min
Cook time: 20 min
Total time: 35 min
Ingredients: 1 lb chicken breast (cut into bite-sized pieces); 1 cup bell peppers (red, green, yellow, chopped); 1 cup pineapple chunks; 1 cup broccoli florets; ½ cup onion (chopped); 1 cup sweet and sour sauce; 2 tablespoons cornstarch; 2 tablespoons vegetable oil; Salt and pepper to taste; Cooked rice or noodles for serving

Indulge in the delightful combination of sweetness and tanginess with this sweet and sour chicken recipe. This dish is not only visually appealing with its colorful ingredients but also packed with flavor that will satisfy your taste buds. Perfect for a family dinner or a gathering with friends, this recipe is sure to become a favorite. Let’s dive into the details of how to make this classic dish!

Ingredients

1 lb chicken breast, cut into bite-sized pieces
1 cup bell peppers (red, green, yellow), chopped
1 cup pineapple chunks
1 cup broccoli florets
½ cup onion, chopped
1 cup sweet and sour sauce
2 tablespoons cornstarch
2 tablespoons vegetable oil
Salt and pepper to taste
Cooked rice or noodles for serving

Servings and Cooking Time

This recipe serves 4 people. Preparation time is approximately 15 minutes, and cooking time is about 20 minutes.

Nutritional Value

Per serving (1 cup): Approximately 320 calories, 25g protein, 20g carbohydrates, 15g fat, 4g fiber. This nutritional information is based on a serving size of one cup.

Step-by-Step Cooking Process

In a bowl, mix chicken pieces with cornstarch, salt, and pepper.
Heat vegetable oil in a large skillet over medium-high heat.
Add the chicken to the skillet and cook until browned, about 5-7 minutes.
Remove the chicken and set aside.
In the same skillet, add onions and cook until translucent.
Add bell peppers and broccoli; stir-fry for about 3-4 minutes.
Add pineapple chunks and return the chicken to the skillet.
Pour sweet and sour sauce over the mixture; stir well to combine.
Cook for an additional 5 minutes, allowing the sauce to thicken.
Serve hot over cooked rice or noodles.

Alternative Ingredients

You can substitute chicken with tofu or shrimp for a different protein option. Additionally, feel free to use any vegetables you have on hand, such as snap peas or carrots, to customize the dish to your liking.

Serving and Pairings

Sweet and sour chicken pairs beautifully with steamed rice or noodles. You can also serve it alongside a fresh salad or spring rolls for a complete meal that balances flavors and textures.

Storage and Reheating

Store any leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, simply warm in a skillet over medium heat or in the microwave until heated through. This dish can be frozen for up to 2 months; just make sure to thaw before reheating.

Cooking Mistakes

Don’t overcrowd the pan when cooking chicken; it needs space to brown properly.
Ensure the sauce is thick enough before serving; cook it longer if needed.
Don’t skip marinating the chicken; it enhances flavor.
Use fresh vegetables for the best texture and taste.
Don’t rush the cooking process; allow time for the flavors to meld.

Helpful Tips

For extra crunch, add cashews or sesame seeds before serving.
Adjust the sweetness of the sauce to your taste by adding more or less sugar.
Consider using low-sodium soy sauce to control salt intake.
Experiment with different types of vinegar for a unique flavor twist.

FAQs

Can I use frozen chicken for this recipe?

Yes, you can use frozen chicken, but make sure to thaw it completely and pat it dry before cooking for the best results.

What can I serve with sweet and sour chicken?

This dish pairs well with rice, noodles, or even a fresh green salad for a balanced meal.

Is sweet and sour chicken healthy?

While it can be high in sugar, using homemade sauce and fresh ingredients can make it healthier. Adjust the sugar content to fit your dietary needs.

Can I make this dish ahead of time?

Yes, you can prepare the ingredients ahead but cook it fresh for best flavor and texture when serving.

What’s the best way to store leftovers?

Store leftovers in an airtight container in the fridge for up to 3 days. Reheat thoroughly before serving.

Conclusion

Sweet and sour chicken is a delightful dish that combines vibrant flavors and textures, making it a favorite in many households. With its easy preparation and delicious taste, it’s perfect for any meal occasion. Give this recipe a try and enjoy a burst of flavors with every bite!