Spinach Salad
Are you looking for a fresh and nutritious dish that’s both simple and satisfying? This spinach salad combines vibrant greens with delightful toppings for a delicious meal that’s perfect for any occasion. Whether served as a light lunch or a side at dinner, this salad is sure to impress your taste buds while providing essential nutrients. Let’s dive into the details of this easy-to-make salad that celebrates the goodness of spinach!
Ingredients
– 4 cups fresh spinach leaves
– 1 avocado, sliced
– ½ cup feta cheese, crumbled
– ¼ cup almonds, toasted
– ¼ cup dried cranberries
– 2 tablespoons olive oil
– 1 tablespoon balsamic vinegar
– Salt and pepper to taste
– Optional: cherry tomatoes, sliced
Servings and Cooking Time
This recipe serves 2 people. Preparation time is about 10 minutes, with no cooking time required.
Nutritional Value
For one serving (2 cups):
– Calories: 300
– Protein: 8g
– Carbohydrates: 15g
– Dietary Fiber: 7g
– Fat: 25g
– Vitamin A: 120% DV
– Vitamin C: 40% DV
Step-by-Step Cooking Process
1. Wash the spinach leaves thoroughly under cold water and dry them using a salad spinner.
2. In a large bowl, place the spinach as the base.
3. Slice the avocado in half, remove the pit, and cut into thin slices.
4. Add the avocado slices on top of the spinach.
5. Sprinkle the crumbled feta cheese evenly over the salad.
6. Toss in the toasted almonds for a crunchy texture.
7. Add the dried cranberries for a touch of sweetness.
8. Drizzle the olive oil over the salad.
9. Add the balsamic vinegar for acidity and flavor.
10. Season with salt and pepper to taste, then gently toss everything together to combine.
Alternative Ingredients
Feel free to substitute the feta cheese with goat cheese or leave it out for a dairy-free option. You can also replace almonds with walnuts or sunflower seeds for different flavors and textures.
Serving and Pairings
This spinach salad pairs wonderfully with grilled chicken, fish, or as a side to a hearty soup. It also makes a great addition to a picnic or potluck spread.
Storage and Reheating
Store any leftovers in an airtight container in the refrigerator for up to 2 days. The salad is best enjoyed fresh, but if needed, you can reassemble the components without dressing. It’s not recommended to freeze the salad due to the texture of spinach.
Cooking Mistakes
- Don’t overdress the salad; start with less and add more as needed.
- Make sure to dry the spinach well to avoid a soggy salad.
- Use ripe avocados for the best flavor and texture.
- Toast nuts lightly to enhance their flavor but don’t burn them.
- Be cautious with salt, as feta can be salty on its own.
Helpful Tips
- Use fresh ingredients for the best taste.
- Experiment with different nuts for variety.
- Try adding seasonal fruits like strawberries or apples.
- Make the dressing ahead of time for convenience.
FAQs
Can I make this salad ahead of time?
Yes, you can prepare the ingredients in advance, but it’s best to dress the salad just before serving to maintain freshness and crunch.
What can I serve with this salad?
This salad pairs well with grilled meats, wraps, or can be enjoyed on its own for a light meal.
Is spinach salad healthy?
Absolutely! Spinach is rich in vitamins and minerals, making this salad a nutritious option that supports overall health.
Can I add protein to my spinach salad?
Yes! Grilled chicken, chickpeas, or boiled eggs are excellent protein additions that enhance the salad’s nutritional value.
How long does spinach last in the fridge?
Fresh spinach typically lasts about 5-7 days in the fridge. Store it in a breathable bag for optimal freshness.
Conclusion
This spinach salad is a delightful way to enjoy fresh greens with a variety of textures and flavors. It’s quick to prepare and can be customized with your favorite ingredients, making it perfect for any meal. Enjoy this nutritious dish and let it become a staple in your recipe collection!
Spinach Salad
Ingredients
- 4 cups fresh spinach leaves
- 1 avocado sliced
- ½ cup feta cheese crumbled
- ¼ cup almonds toasted
- ¼ cup dried cranberries
- 2 tablespoons olive oil
- 1 tablespoon balsamic vinegar
- Salt and pepper to taste
Instructions
- Wash the spinach leaves thoroughly under cold water and dry them.
- In a large bowl, place the spinach as the base.
- Slice the avocado in half, remove the pit, and cut into thin slices.
- Add the avocado slices on top of the spinach.
- Sprinkle the crumbled feta cheese evenly over the salad.
- Toss in the toasted almonds for a crunchy texture.
- Add the dried cranberries for a touch of sweetness.
- Drizzle the olive oil over the salad.
- Add the balsamic vinegar for acidity and flavor.
- Season with salt and pepper, then gently toss everything together.
