Shrimp Stir Fry
Looking for a quick, healthy, and delicious meal? This shrimp stir fry is the answer! Packed with flavor and nutrients, it features tender shrimp and colorful vegetables, all stir-fried to perfection in a savory sauce. Whether you’re a busy professional or a parent juggling multiple tasks, this dish can be whipped up in no time, making it a go-to choice for weeknight dinners.
Ingredients
– 1 lb large shrimp, peeled and deveined
– 2 cups broccoli florets
– 1 cup sliced carrots
– 1 bell pepper, sliced
– 3 cloves garlic, minced
– 2 tablespoons soy sauce
– 1 tablespoon oyster sauce
– 1 tablespoon vegetable oil
– 1 teaspoon sesame oil
– Sesame seeds for garnish
Servings and Cooking Time
This recipe serves 4 people. Preparation time is about 10 minutes, and cooking time is approximately 10 minutes.
Nutritional Value
Each serving (1/4 of the dish) contains approximately:
– Calories: 220
– Protein: 25g
– Carbohydrates: 15g
– Fat: 8g
– Fiber: 4g
This nutritional information is based on one serving.
Step-by-Step Cooking Process
1. Gather all ingredients and prepare vegetables.
2. Heat vegetable oil in a large skillet over medium-high heat.
3. Add minced garlic and sauté for 30 seconds until fragrant.
4. Toss in the shrimp and cook until they turn pink, about 3-4 minutes.
5. Remove shrimp from the skillet and set aside.
6. In the same skillet, add broccoli and carrots; stir-fry for 2-3 minutes.
7. Add the bell pepper and continue to stir-fry for another 2 minutes.
8. Return shrimp to the skillet.
9. Pour in soy sauce and oyster sauce; mix well to coat.
10. Drizzle with sesame oil and sprinkle with sesame seeds before serving.
Alternative Ingredients
You can easily substitute shrimp with chicken or tofu. For a vegetarian option, use a mix of your favorite vegetables like snap peas and zucchini. Feel free to adjust the sauces to suit your taste or dietary needs.
Serving and Pairings
This shrimp stir fry pairs beautifully with steamed rice or quinoa. You can also serve it alongside a light salad or with noodles for a heartier meal.
Storage and Reheating
Store any leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, simply microwave on medium heat until warmed through. This dish does not freeze well due to the texture of the vegetables.
Cooking Mistakes
- Don’t overcook the shrimp; they should be just pink and opaque.
- Ensure the skillet is hot before adding ingredients to prevent steaming.
- Use fresh vegetables for the best flavor and texture.
- Don’t skip the sesame oil; it adds a distinctive flavor.
- Balance the sauces; too much can overpower the dish.
Helpful Tips
- Prep all ingredients before starting to cook for a smooth process.
- Use a wok if available for better heat distribution.
- Add vegetables according to their cooking time for even doneness.
- Experiment with different sauces for varied flavors.
FAQs
Can I use frozen shrimp for this recipe?
Yes, frozen shrimp can be used. Just make sure to thaw them thoroughly before cooking to ensure even cooking.
What vegetables can I add to the stir fry?
You can add a variety of vegetables like snow peas, bell peppers, and mushrooms based on your preference.
How can I make this dish spicier?
To add heat, consider incorporating red pepper flakes or a dash of hot sauce during cooking.
Is this recipe gluten-free?
Yes, you can make it gluten-free by using tamari instead of soy sauce.
Can I prepare this dish ahead of time?
While it’s best served fresh, you can prep the ingredients in advance and store them separately in the fridge.
Conclusion
Shrimp stir fry is a versatile and quick dish perfect for any day of the week. With its vibrant colors and delightful flavors, it’s sure to become a family favorite. Whether enjoyed on its own or paired with a side, this recipe is a fantastic way to incorporate seafood and veggies into your diet. Give it a try for a deliciously satisfying meal!
Shrimp Stir Fry
Ingredients
- 1 lb large shrimp peeled and deveined
- 2 cups broccoli florets
- 1 cup sliced carrots
- 1 bell pepper sliced
- 3 cloves garlic minced
- 2 tablespoons soy sauce
- 1 tablespoon oyster sauce
- 1 tablespoon vegetable oil
- 1 teaspoon sesame oil
- Sesame seeds for garnish
Instructions
- Gather all ingredients and prepare vegetables.
- Heat vegetable oil in a large skillet over medium-high heat.
- Add minced garlic and sauté for 30 seconds until fragrant.
- Toss in the shrimp and cook until they turn pink, about 3-4 minutes.
- Remove shrimp from the skillet and set aside.
- In the same skillet, add broccoli and carrots; stir-fry for 2-3 minutes.
- Add the bell pepper and continue to stir-fry for another 2 minutes.
- Return shrimp to the skillet.
- Pour in soy sauce and oyster sauce; mix well to coat.
- Drizzle with sesame oil and sprinkle with sesame seeds before serving.
