Roasted Broccoli
Roasted broccoli is a simple yet delicious side dish that elevates any meal. With its crispy edges and tender florets, this dish not only packs a nutritional punch but also delights the palate. Whether you’re serving it alongside a hearty main or enjoying it on its own, this roasted broccoli recipe is sure to impress. Let’s dive into the details of creating this healthy and flavorful dish!
Ingredients
- 1 pound fresh broccoli, cut into florets
- 2 tablespoons olive oil
- 1 teaspoon garlic powder
- Salt and pepper to taste
- 1 tablespoon lemon juice (optional)
Servings and Cooking Time
This recipe yields 4 servings. Preparation time is about 10 minutes, and cooking time is approximately 20 minutes.
Nutritional Value
Each serving (1/4 of the recipe) contains approximately 55 calories, 4g of protein, 4g of carbohydrates, and 4g of fat. This is a nutritious way to enjoy your vegetables!
Step-by-Step Cooking Process
- Preheat your oven to 425°F (220°C).
- Wash the broccoli thoroughly and cut it into bite-sized florets.
- In a large bowl, combine the broccoli florets with olive oil, garlic powder, salt, and pepper.
- Toss until the broccoli is evenly coated with the oil and seasonings.
- Spread the broccoli in a single layer on a baking sheet.
- Roast in the preheated oven for about 15-20 minutes, until the edges are crispy.
- Halfway through, stir the broccoli to ensure even cooking.
- Check for doneness; it should be tender and browned.
- If using, drizzle with lemon juice before serving.
- Serve warm and enjoy your delicious roasted broccoli!
Alternative Ingredients
You can substitute olive oil with avocado oil or melted coconut oil for a different flavor. Additionally, try adding spices like paprika or chili flakes for an extra kick!
Serving and Pairings
Roasted broccoli pairs beautifully with grilled chicken, steak, or fish. It can also be served alongside quinoa or brown rice for a complete vegetarian meal.
Storage and Reheating
Store any leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, simply warm in the oven at 350°F (175°C) for about 10 minutes. Roasted broccoli can also be frozen, though it may lose some texture upon thawing.
Cooking Mistakes
- Not preheating the oven can lead to uneven cooking.
- Overcrowding the baking sheet will steam the broccoli instead of roasting it.
- Not using enough oil can result in dry broccoli.
- Skipping the seasoning will lead to bland flavor.
- Not tossing the broccoli halfway through cooking can result in uneven browning.
Helpful Tips
- Choose firm, vibrant green broccoli for the best flavor.
- Experiment with different seasonings to customize the taste.
- For added crunch, sprinkle with nuts or seeds before serving.
- Try adding cheese on top during the last few minutes of roasting.
FAQs
How long should I roast broccoli?
Roasting broccoli typically takes around 15-20 minutes at 425°F (220°C). Check for tenderness and browning to ensure it’s cooked to perfection.
Can I use frozen broccoli for roasting?
Yes, you can use frozen broccoli, but it may require longer cooking time and may not get as crispy. Thaw and drain any excess moisture before roasting.
What can I add to enhance the flavor?
You can add crushed red pepper for heat, lemon zest for brightness, or Parmesan cheese for a savory touch.
Is roasted broccoli healthy?
Absolutely! Roasted broccoli retains many nutrients and is low in calories. It’s a great addition to a balanced diet.
Can I roast other vegetables with broccoli?
Yes, you can roast other vegetables like carrots, bell peppers, or cauliflower alongside broccoli for a colorful and nutritious mix.
Conclusion
Roasted broccoli is not only easy to make but also a delicious way to enjoy this nutritious vegetable. With its crispy edges and tender center, it’s a versatile side dish that complements a variety of meals. Give this recipe a try, and you’ll find it quickly becomes a favorite in your household!
Roasted Broccoli
Ingredients
- 1 pound fresh broccoli cut into florets
- 2 tablespoons olive oil
- 1 teaspoon garlic powder
- Salt and pepper to taste
- 1 tablespoon lemon juice optional
Instructions
- Preheat your oven to 425°F (220°C).
- Wash the broccoli thoroughly and cut it into bite-sized florets.
- In a large bowl, combine the broccoli florets with olive oil, garlic powder, salt, and pepper.
- Toss until the broccoli is evenly coated with the oil and seasonings.
- Spread the broccoli in a single layer on a baking sheet.
- Roast in the preheated oven for about 15-20 minutes, until the edges are crispy.
- Halfway through, stir the broccoli to ensure even cooking.
- Check for doneness; it should be tender and browned.
- If using, drizzle with lemon juice before serving.
- Serve warm and enjoy your delicious roasted broccoli!
