Protein Banana Bread

Name: Protein Banana Bread
Prep time: 15 min
Cook time: 60 min
Total time: 75 min
Ingredients: 3 ripe bananas; 2 cups whole wheat flour; 1/2 cup protein powder; 1/4 cup honey or maple syrup; 1/4 cup almond milk; 2 large eggs; 1 tsp baking soda; 1 tsp cinnamon; 1/2 cup chopped nuts (optional)

Are you looking for a tasty and nutritious way to enjoy bananas? This protein banana bread is your answer! Packed with flavor and essential nutrients, this recipe not only satisfies your sweet tooth but also fuels your body. Perfect for breakfast or a mid-day snack, it’s a delightful way to incorporate more protein into your diet while enjoying the comforting taste of homemade bread.

Ingredients

– 3 ripe bananas
– 2 cups whole wheat flour
– 1/2 cup protein powder (vanilla or unflavored)
– 1/4 cup honey or maple syrup
– 1/4 cup almond milk
– 2 large eggs
– 1 tsp baking soda
– 1 tsp cinnamon
– 1/2 cup chopped nuts (optional)

Servings and Cooking Time

This recipe yields 8 servings. Preparation time is approximately 15 minutes, and cooking time is around 50-60 minutes.

Nutritional Value

Each serving (1 slice) of protein banana bread contains approximately:
– Calories: 180
– Protein: 8g
– Carbohydrates: 30g
– Fat: 5g
– Fiber: 3g
This nutritional information is based on one slice.

Step-by-Step Cooking Process

1. Preheat your oven to 350°F (175°C) and grease a loaf pan.
2. In a large bowl, mash the ripe bananas until smooth.
3. Add the eggs and mix well until fully combined.
4. Stir in the honey or maple syrup and almond milk.
5. In another bowl, combine the whole wheat flour, protein powder, baking soda, and cinnamon.
6. Gradually add the dry ingredients to the wet ingredients, stirring until just combined.
7. Fold in the chopped nuts if using.
8. Pour the batter into the greased loaf pan and smooth the top.
9. Bake for 50-60 minutes or until a toothpick comes out clean.
10. Allow to cool in the pan for 10 minutes before transferring to a wire rack.

Alternative Ingredients

You can substitute whole wheat flour with almond flour for a gluten-free option. Additionally, use stevia or agave syrup instead of honey for a lower-calorie sweetener.

Serving and Pairings

This protein banana bread pairs wonderfully with Greek yogurt, nut butter, or fresh fruit on the side. Enjoy it warm with a cup of coffee or tea for a perfect afternoon snack.

Storage and Reheating

Store the banana bread in an airtight container at room temperature for up to 3 days. For longer storage, freeze individual slices wrapped in plastic wrap for up to 3 months. Reheat in the microwave or toaster for a warm treat.

Cooking Mistakes

– Don’t skip the ripening of bananas; the riper, the better.
– Avoid overmixing the batter to keep the bread fluffy.
– Ensure your baking soda is fresh for proper rising.
– Use a toothpick to check doneness; if it comes out wet, bake longer.
– Let the bread cool before slicing to prevent it from falling apart.

Helpful Tips

– Add chocolate chips for a sweeter version.
– Experiment with spices like nutmeg or cardamom for extra flavor.
– Use a combination of flours for different textures.
– Consider adding dried fruits for added sweetness and nutrition.

FAQs

Can I use frozen bananas?

Yes, frozen bananas work well! Just thaw them before mashing and use as directed.

How can I increase the protein content?

You can add more protein powder or incorporate Greek yogurt into the batter.

Is this recipe vegan-friendly?

To make it vegan, substitute eggs with flax eggs and use maple syrup instead of honey.

How do I know when the bread is done?

Insert a toothpick in the center; if it comes out clean, the bread is done.

Can I add other fruits or nuts?

Absolutely! Feel free to add blueberries, walnuts, or any nuts you prefer.

Conclusion

This protein banana bread is not only delicious but also a nutritious option that fits perfectly into any healthy lifestyle. Enjoy every bite knowing you’re treating your body well while indulging your taste buds!