Peach Salad
If you’re looking for a refreshing and vibrant dish to brighten up your summer meals, look no further than peach salad. This delightful combination of juicy peaches, fresh greens, and zesty dressing is not only visually appealing but also bursting with flavor. Perfect as a light lunch or a side dish for your summer barbecues, this salad captures the essence of the season. Let’s dive into the details of this simple yet elegant dish!
Ingredients
- 2 ripe peaches, sliced
- 4 cups mixed greens (arugula, spinach, etc.)
- 1/4 cup crumbled feta cheese
- 1/4 cup walnuts, toasted
- 1/4 cup red onions, thinly sliced
- 2 tablespoons balsamic vinegar
- 2 tablespoons olive oil
- Salt and pepper to taste
Servings and Cooking Time
This recipe serves 4 people, with a preparation time of about 15 minutes and no cooking time required.
Nutritional Value
Each serving (1/4 of the salad) contains approximately 180 calories, 10g of fat, 15g of carbohydrates, 5g of protein, and is rich in vitamins A and C.
Step-by-Step Cooking Process
- Wash and dry the mixed greens thoroughly.
- Slice the peaches into thin wedges, discarding the pit.
- In a large salad bowl, combine the mixed greens and sliced peaches.
- Add the crumbled feta cheese over the top.
- Toast the walnuts in a dry skillet over medium heat until fragrant, about 3-5 minutes.
- Sprinkle the toasted walnuts over the salad.
- Add sliced red onions for extra flavor.
- In a small bowl, whisk together balsamic vinegar and olive oil.
- Drizzle the dressing over the salad and toss gently to combine.
- Season with salt and pepper to taste before serving.
Alternative Ingredients
You can substitute peaches with nectarines for a similar flavor. Additionally, goat cheese can replace feta for a creamier texture, and mixed nuts can offer a different crunch.
Serving and Pairings
This peach salad pairs beautifully with grilled chicken or fish. It also makes a great side dish for picnics and barbecues. Serve it chilled for the best experience!
Storage and Reheating
Store any leftovers in an airtight container in the refrigerator for up to 2 days. The salad is best enjoyed fresh, but if you need to reheat it, do so gently in a skillet. Freezing is not recommended as it affects the texture of the peaches and greens.
Cooking Mistakes
- Using unripe peaches can lead to a lack of sweetness.
- Overdressing the salad may make it soggy.
- Not toasting the walnuts can result in a dull flavor.
- Using too much red onion can overpower the salad.
- Skipping the salt and pepper can dull the flavors.
Helpful Tips
- Choose fragrant, ripe peaches for the best taste.
- Make the dressing in advance to save time.
- Experiment with different nuts for variety.
- Serve immediately after tossing to maintain freshness.
FAQs
Can I make peach salad ahead of time?
While you can prepare some ingredients ahead, it’s best to assemble the salad just before serving to keep the greens crisp and fresh.
What can I substitute for feta cheese?
Goat cheese or even a dairy-free cheese can be great alternatives for those avoiding dairy.
Is peach salad suitable for meal prep?
Yes, you can prep the dressing and chop the ingredients in advance. Just mix them right before serving to avoid sogginess.
Can I add protein to this salad?
Absolutely! Grilled chicken, shrimp, or chickpeas can be added for an extra protein boost.
How long does peach salad last in the fridge?
It can last up to 2 days in the fridge, but it’s best consumed fresh for optimal flavor and texture.
Conclusion
Peach salad is a delightful and refreshing dish that captures the essence of summer. With its vibrant colors and flavors, it’s perfect for any occasion. Enjoy it as a light lunch or as a side at your next gathering. Embrace the joy of fresh ingredients and elevate your meals with this simple recipe!
Peach Salad
Ingredients
- 2 ripe peaches sliced
- 4 cups mixed greens
- 1/4 cup crumbled feta cheese
- 1/4 cup walnuts toasted
- 1/4 cup red onions thinly sliced
- 2 tablespoons balsamic vinegar
- 2 tablespoons olive oil
- Salt and pepper to taste
Instructions
- Wash and dry the mixed greens thoroughly.
- Slice the peaches into thin wedges, discarding the pit.
- In a large salad bowl, combine the mixed greens and sliced peaches.
- Add the crumbled feta cheese over the top.
- Toast the walnuts in a dry skillet over medium heat until fragrant.
- Sprinkle the toasted walnuts over the salad.
- Add sliced red onions for extra flavor.
- In a small bowl, whisk together balsamic vinegar and olive oil.
- Drizzle the dressing over the salad and toss gently to combine.
- Season with salt and pepper to taste before serving.
