Pea Soup
Are you looking for a comforting and nutritious dish? This pea soup is incredibly simple to make and bursting with flavor. With its vibrant green color and creamy texture, it’s not only a feast for the eyes but also a hearty meal that warms the soul. Whether served as a starter or a main course, this recipe will surely become a favorite in your kitchen.
Ingredients
– 2 cups green peas (fresh or frozen)
– 1 medium onion, chopped
– 2 cloves garlic, minced
– 1 medium potato, diced
– 4 cups vegetable broth
– 1 tablespoon olive oil
– Salt and pepper to taste
– Optional: cream for garnish, croutons
Servings and Cooking Time
This recipe yields 4 servings. Preparation time is about 10 minutes, and cooking time is approximately 30 minutes.
Nutritional Value
Each serving (1 cup) contains approximately:
– Calories: 180
– Protein: 8g
– Carbohydrates: 30g
– Fat: 5g
– Fiber: 7g
This nutritional information is based on one serving for one person.
Step-by-Step Cooking Process
1. Heat the olive oil in a large pot over medium heat.
2. Add the chopped onion and sauté until translucent.
3. Stir in the minced garlic and cook for another minute.
4. Add the diced potato and cook for 5 minutes.
5. Pour in the vegetable broth and bring to a boil.
6. Add the green peas and reduce heat to simmer.
7. Cook for about 15 minutes or until the potatoes are tender.
8. Use an immersion blender to puree the soup until smooth.
9. Season with salt and pepper to taste.
10. Serve hot, garnished with cream and croutons if desired.
Alternative Ingredients
You can substitute fresh peas with frozen peas if they are not in season. Additionally, for a creamier texture, consider using coconut milk instead of cream.
Serving and Pairings
Pea soup pairs wonderfully with crusty bread or a fresh garden salad. You can also serve it alongside grilled cheese sandwiches for a comforting meal.
Storage and Reheating
Store leftover pea soup in an airtight container in the refrigerator for up to 3 days. Reheat gently on the stove or in the microwave. This soup can also be frozen for up to 3 months; just thaw overnight in the fridge before reheating.
Cooking Mistakes
– Don’t skip sautéing the onions; it enhances the flavor.
– Avoid overcooking the peas, or they will lose their vibrant color.
– Be cautious with seasoning; add salt gradually.
– Ensure to blend the soup well for a smooth texture.
– Don’t forget to taste before serving; adjust seasoning if necessary.
Helpful Tips
– For added depth, include herbs like thyme or mint.
– Use low-sodium broth to control salt levels.
– Add a squeeze of lemon juice for brightness.
– Experiment with toppings, such as crispy bacon or herbs.
FAQs
Can I use dried peas instead of fresh or frozen?
Yes, you can use dried peas, but they must be soaked overnight and cooked longer.
Is pea soup gluten-free?
Yes, this pea soup recipe is gluten-free as it does not contain any wheat products.
Can I add meat to the soup?
Absolutely! Ham or bacon can add a delicious smoky flavor to the soup.
How can I make the soup vegan?
Simply omit the cream and use vegetable broth, which makes the soup entirely vegan.
Can I make this soup ahead of time?
Yes, this soup can be made in advance and stored in the fridge. Just reheat before serving.
Conclusion
This pea soup is a delightful blend of flavors and textures, perfect for any meal. It’s not only easy to prepare but also packed with nutrients. Enjoy it fresh or save it for later; either way, you’ll savor every spoonful!
Pea Soup
Ingredients
- 2 cups green peas fresh or frozen
- 1 medium onion chopped
- 2 cloves garlic minced
- 1 medium potato diced
- 4 cups vegetable broth
- 1 tablespoon olive oil
- Salt and pepper to taste
- Optional: cream for garnish croutons
Instructions
- Heat the olive oil in a large pot over medium heat.
- Add the chopped onion and sauté until translucent.
- Stir in the minced garlic and cook for another minute.
- Add the diced potato and cook for 5 minutes.
- Pour in the vegetable broth and bring to a boil.
- Add the green peas and reduce heat to simmer.
- Cook for about 15 minutes or until the potatoes are tender.
- Use an immersion blender to puree the soup until smooth.
- Season with salt and pepper to taste.
- Serve hot, garnished with cream and croutons if desired.
