Oven Fried Chicken

Name: Oven Fried Chicken
Prep time: 15 min
Cook time: 45 min
Total time: 60 min
Ingredients: 4 chicken pieces (legs or thighs); 1 cup buttermilk; 1 cup breadcrumbs; 1/2 cup flour; 1 teaspoon paprika; 1 teaspoon garlic powder; 1 teaspoon onion powder; Salt and pepper to taste; Cooking spray

Indulge in the crispy, juicy delight of oven fried chicken! This healthier twist on traditional fried chicken combines the crunch of a crispy coating with the juicy tenderness of chicken. Ideal for weeknight dinners or gatherings, this recipe is straightforward and requires minimal effort. With aromatic spices and a golden crust, your family will be asking for seconds. Let’s dive into this mouthwatering dish that’s sure to impress!

Ingredients

– 4 chicken pieces (legs or thighs)
– 1 cup buttermilk
– 1 cup breadcrumbs
– 1/2 cup flour
– 1 teaspoon paprika
– 1 teaspoon garlic powder
– 1 teaspoon onion powder
– Salt and pepper to taste
– Cooking spray

Servings and Cooking Time

This recipe makes 4 servings. Preparation time is about 15 minutes, and cooking time is 45 minutes, making it a quick and satisfying meal.

Nutritional Value

Each serving (1 piece of chicken) contains approximately:
– Calories: 350
– Protein: 30g
– Fat: 18g
– Carbohydrates: 20g
– Fiber: 2g
This nutritional information is for one serving.

Step-by-Step Cooking Process

1. Preheat your oven to 400°F (200°C).
2. In a bowl, soak the chicken pieces in buttermilk for at least 30 minutes.
3. In another bowl, mix breadcrumbs, flour, paprika, garlic powder, onion powder, salt, and pepper.
4. Remove chicken from buttermilk, allowing excess to drip off.
5. Dredge chicken pieces in the breadcrumb mixture until fully coated.
6. Place the coated chicken on a baking sheet lined with parchment paper.
7. Lightly spray the chicken with cooking spray for extra crispiness.
8. Bake in the preheated oven for 30-35 minutes, turning halfway through.
9. Check that the internal temperature reaches 165°F (75°C).
10. Let rest for a few minutes before serving.

Alternative Ingredients

You can substitute buttermilk with plain yogurt or a mixture of milk and vinegar. For a gluten-free option, use almond flour or gluten-free breadcrumbs instead of regular flour and breadcrumbs.

Serving and Pairings

Oven fried chicken pairs beautifully with classic sides like coleslaw, mashed potatoes, or a fresh garden salad. Don’t forget to serve it with your favorite dipping sauces for an extra flavor boost!

Storage and Reheating

Store leftover oven fried chicken in an airtight container in the refrigerator for up to three days. To reheat, place in a preheated oven at 375°F (190°C) for about 10-15 minutes until heated through. It can also be frozen for up to 3 months; thaw overnight before reheating.

Cooking Mistakes

Not marinating long enough can lead to less flavor.
Skipping the cooking spray may result in a less crispy texture.
Overcrowding the baking sheet can prevent even cooking.
Not checking the internal temperature might lead to undercooked chicken.
Using the wrong type of breadcrumbs can affect the texture.

Helpful Tips

Experiment with different spices for unique flavors.
Let the chicken rest after baking for better juiciness.
Use a wire rack on the baking sheet for even crisping.
Pair with seasonal vegetables for a complete meal.

FAQs

Can I use skinless chicken for this recipe?

Yes, you can use skinless chicken, but the texture may be different. The skin adds flavor and moisture, so consider adjusting cooking time accordingly.

How can I make this dish spicier?

To add heat, mix cayenne pepper or hot sauce into the buttermilk marinade or the breadcrumb mixture.

Is it necessary to marinate the chicken?

Marinating in buttermilk helps tenderize the chicken and infuse flavor. It’s recommended but not absolutely necessary.

Can I make this recipe with chicken breasts?

Yes, you can use chicken breasts. Adjust the cooking time as they may cook faster than legs or thighs.

What side dishes go well with oven fried chicken?

Classic sides like coleslaw, cornbread, or baked beans complement oven fried chicken perfectly.

Conclusion

Oven fried chicken is a fantastic dish that brings together the best of comfort food with a healthier twist. With its crispy exterior and juicy interior, it’s a surefire hit for any meal. Enjoy this easy recipe and make it a staple in your kitchen!