Italian Recipes

One Pot Pasta

If you’re looking for a meal that’s both easy to prepare and bursting with flavor, one pot pasta is your answer. This dish combines all the elements of a hearty pasta meal into one pot, allowing the flavors to meld beautifully while saving you time on cleanup. Perfect for busy weeknights or a cozy family dinner, this recipe offers a delightful blend of ingredients that will tantalize your taste buds. Let’s dive into this culinary adventure and discover just how easy it is to create this comforting classic!

Ingredients

  • 8 oz pasta (penne or fusilli)
  • 1 can (14 oz) diced tomatoes
  • 2 cups vegetable broth
  • 1 onion, diced
  • 2 cloves garlic, minced
  • 1 bell pepper, chopped
  • 1 tsp Italian seasoning
  • Salt and pepper to taste
  • 1 cup spinach (fresh or frozen)
  • Parmesan cheese for serving

Servings and Cooking Time

This recipe serves 4 people. Preparation time is approximately 10 minutes, and cooking time is around 20 minutes.

Nutritional Value

Each serving (1/4 of the recipe) contains approximately 350 calories, 10g of protein, 55g of carbohydrates, and 8g of fat. This is based on a standard serving size.

Step-by-Step Cooking Process

  1. In a large pot, heat a drizzle of olive oil over medium heat.
  2. Add the diced onion and sauté until translucent, about 5 minutes.
  3. Stir in the minced garlic and chopped bell pepper; cook for an additional 2 minutes.
  4. Add the diced tomatoes (with juice) and vegetable broth to the pot.
  5. Bring the mixture to a boil.
  6. Once boiling, add the pasta, Italian seasoning, salt, and pepper.
  7. Reduce heat to low and cover; simmer for about 10-12 minutes or until pasta is al dente.
  8. Stir in the spinach until wilted, about 2 minutes.
  9. Remove from heat and let sit for a few minutes to thicken.
  10. Serve hot, topped with Parmesan cheese.

Alternative Ingredients

Feel free to substitute whole wheat pasta for a healthier option or use vegetable broth for a vegetarian-friendly dish. You can also add protein like chicken or shrimp for a heartier meal.

Serving and Pairings

One pot pasta pairs wonderfully with a fresh green salad or garlic bread. A light white wine or sparkling water can complement the meal perfectly.

Storage and Reheating

Store any leftovers in an airtight container in the refrigerator for up to 3 days. Reheat on the stove with a splash of water or broth to regain moisture. This dish can be frozen for up to a month; just thaw and reheat thoroughly before serving.

Cooking Mistakes

  • Don’t overcook the pasta; it should be al dente.
  • Adjust the liquid based on the pasta type; some absorb more than others.
  • Skip the salt until the end; it can concentrate as the dish cooks.
  • Don’t skip resting time; it helps flavors meld.
  • Use fresh ingredients for the best flavor.

Helpful Tips

  • Experiment with seasonal vegetables for added nutrition.
  • Feel free to add herbs like basil or cilantro for freshness.
  • For a creamy version, stir in a splash of cream or a dollop of ricotta.
  • Adjust spices according to your taste preferences.

FAQs

Can I use gluten-free pasta for this recipe?

Yes, gluten-free pasta can be used, but cooking times may vary. Adjust based on the package instructions for best results.

How can I make this dish spicier?

Add red pepper flakes or diced jalapeños during cooking to elevate the heat level of your one pot pasta.

What can I use instead of vegetable broth?

Chicken broth is a great substitute if you’re not concerned about keeping the dish vegetarian. You can also use water, but it may lack flavor.

Can I add meat to this recipe?

Absolutely! Cooked chicken, sausage, or shrimp can be added for extra protein. Just ensure they’re cooked through before serving.

How do I store leftovers?

Store leftovers in an airtight container in the fridge for up to 3 days. Make sure to reheat thoroughly before consuming.

Conclusion

One pot pasta is not just a meal; it’s a time-saving solution that brings comfort and satisfaction to your dinner table. With minimal cleanup and endless customization options, this dish is sure to become a family favorite. Try it out and enjoy the delightful flavors and ease of preparation!

One Pot Pasta

A simple and delicious one pot pasta dish that combines fresh vegetables and savory flavors, perfect for a quick family dinner.
Print Pin Rate
Course: Main Course
Cuisine: Italian
Keyword: one pot pasta, easy pasta recipes, quick dinner ideas, Italian cuisine
Prep Time: 10 minutes
Cook Time: 20 minutes
Total Time: 30 minutes
Servings: 4 servings
Calories: 350kcal

Ingredients

  • 8 oz pasta penne or fusilli
  • 1 can 14 oz diced tomatoes
  • 2 cups vegetable broth
  • 1 onion diced
  • 2 cloves garlic minced
  • 1 bell pepper chopped
  • 1 tsp Italian seasoning
  • Salt and pepper to taste
  • 1 cup spinach
  • Parmesan cheese for serving

Instructions

  • In a large pot, heat olive oil over medium heat.
  • Add the diced onion and sauté until translucent, about 5 minutes.
  • Stir in the minced garlic and chopped bell pepper; cook for an additional 2 minutes.
  • Add the diced tomatoes and vegetable broth to the pot.
  • Bring the mixture to a boil.
  • Once boiling, add the pasta, Italian seasoning, salt, and pepper.
  • Reduce heat to low and cover; simmer for about 10-12 minutes or until pasta is al dente.
  • Stir in the spinach until wilted, about 2 minutes.
  • Remove from heat and let sit for a few minutes to thicken.
  • Serve hot, topped with Parmesan cheese.

Nutrition

Calories: 350kcal | Carbohydrates: 55g | Protein: 10g | Fat: 8g | Fiber: 3g

Olivia Brooks

Hello! I'm Olivia Brooks, the creator behind Forkful of Flavor. As a former restaurant chef turned food blogger, I'm passionate about bringing restaurant-quality meals to your home kitchen. I believe everyone deserves to eat well, regardless of cooking experience. Join me as I share time-tested techniques, family favorites, and globally-inspired recipes that will transform your everyday meals!

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