Mango Salad
Dive into the world of mango salad, where the sweetness of ripe mangoes meets the crunch of fresh vegetables. This dish is not only visually appealing but also packed with nutrients, making it an ideal choice for a light lunch or a side dish at your next barbecue. Enjoy the tropical flavors that transport you to a sunny paradise with every bite.
Ingredients
– 2 ripe mangoes, peeled and diced
– 1 red bell pepper, diced
– 1 cucumber, diced
– 1/4 red onion, finely chopped
– 1/4 cup fresh cilantro, chopped
– 1 lime, juiced
– 1 tablespoon olive oil
– Salt and pepper to taste
– Optional: 1/4 cup chopped nuts (e.g., peanuts or cashews)
Servings and Cooking Time
This mango salad serves 4 people. Preparation time is about 15 minutes, with no cooking time required.
Nutritional Value
Per serving (1/4 of the recipe): Approximately 150 calories, 5g protein, 20g carbohydrates, 7g fat, and 3g fiber. This nutritional information is based on one serving.
Step-by-Step Cooking Process
- Start by gathering all your ingredients.
- Peel the mangoes and dice them into small cubes.
- Dice the red bell pepper and cucumber into similar-sized pieces.
- Finely chop the red onion and cilantro.
- In a large bowl, combine the diced mangoes, bell pepper, cucumber, onion, and cilantro.
- In a small bowl, whisk together lime juice and olive oil.
- Pour the lime dressing over the salad mixture.
- Toss gently to combine all the ingredients evenly.
- Season the salad with salt and pepper to taste.
- If desired, sprinkle chopped nuts on top for added crunch.
Alternative Ingredients
You can substitute mangoes with peaches or nectarines if they’re out of season. For a spicier kick, consider adding diced jalapeño or a splash of hot sauce. You can also use different nuts, like almonds or walnuts, based on your preference.
Serving and Pairings
This mango salad pairs beautifully with grilled chicken or fish. It also makes a refreshing side dish for tacos or a vibrant addition to a summer picnic spread.
Storage and Reheating
Store any leftovers in an airtight container in the refrigerator for up to 2 days. The salad is best enjoyed fresh, as the ingredients can become soggy over time. It is not recommended to freeze this dish due to the texture changes in mangoes and vegetables.
Cooking Mistakes
- Using unripe mangoes can lead to a less sweet salad.
- Overdressing the salad can make it soggy; start with a little and add more if needed.
- Not seasoning adequately can dull the flavors; don’t skip the salt and pepper.
- Chopping ingredients unevenly can affect the texture; aim for uniform sizes.
- Storing the salad too long can lead to spoilage; consume within 2 days.
Helpful Tips
- Choose ripe mangoes for the best flavor.
- Chill the salad for 30 minutes before serving for enhanced flavors.
- Add avocado for creaminess and extra nutrition.
- Use fresh lime juice for a brighter taste.
FAQs
Can I add protein to mango salad?
Absolutely! Grilled chicken, shrimp, or even chickpeas can be great additions to make the salad more filling and nutritious.
Is mango salad suitable for vegans?
Yes, this mango salad is entirely plant-based and vegan-friendly, making it a great choice for those following a vegan diet.
How long can I keep mango salad in the fridge?
The salad can be stored in the refrigerator for up to 2 days, but it’s best enjoyed fresh to maintain the crunchiness of the vegetables.
What can I serve with mango salad?
Mango salad pairs well with grilled meats, seafood, or as a refreshing side dish at a barbecue. It also complements spicy dishes beautifully.
Can I prepare mango salad in advance?
You can prep the ingredients in advance, but it’s best to combine them just before serving to prevent the vegetables from becoming soggy.
Is it possible to make mango salad spicy?
Yes! You can add diced jalapeños or a sprinkle of cayenne pepper for heat, making the salad a delightful sweet and spicy combination.
Conclusion
Mango salad is a delightful dish that brings together fresh ingredients and tropical flavors, making it a perfect choice for warm days and festive gatherings. Enjoy the vibrant colors and tastes that make this salad a standout addition to any meal!
Mango Salad
Ingredients
- 2 ripe mangoes peeled and diced
- 1 red bell pepper diced
- 1 cucumber diced
- 1/4 red onion finely chopped
- 1/4 cup fresh cilantro chopped
- 1 lime juiced
- 1 tablespoon olive oil
- Salt and pepper to taste
- Optional: 1/4 cup chopped nuts
Instructions
- Gather all ingredients.
- Peel the mangoes and dice them into small cubes.
- Dice the red bell pepper and cucumber into similar-sized pieces.
- Finely chop the red onion and cilantro.
- In a large bowl, combine the diced mangoes, bell pepper, cucumber, onion, and cilantro.
- In a small bowl, whisk together lime juice and olive oil.
- Pour the lime dressing over the salad mixture.
- Toss gently to combine all the ingredients evenly.
- Season the salad with salt and pepper to taste.
- Sprinkle chopped nuts on top for added crunch, if desired.
