Lomo Saltado
Lomo saltado is a beloved Peruvian dish that marries traditional stir-frying techniques with Latin American flair. Featuring tender strips of beef, colorful vegetables, and a hint of soy sauce, this dish is a feast for the senses. It’s not just a meal; it’s an experience that reflects the rich culinary heritage of Peru. Whether you’re new to cooking or a seasoned chef, lomo saltado is sure to impress at your next dinner gathering.
Ingredients
– 1 lb beef sirloin, sliced into strips
– 2 tablespoons soy sauce
– 1 tablespoon vinegar
– 1 onion, sliced
– 2 tomatoes, sliced
– 1 bell pepper, sliced
– 2 cloves garlic, minced
– 2 tablespoons vegetable oil
– Salt and pepper to taste
– Fresh cilantro for garnish
Servings and Cooking Time
This recipe serves 4 people. Preparation time is 15 minutes, and cooking time is approximately 20 minutes.
Nutritional Value
Each serving of lomo saltado (about 1 cup) contains approximately 400 calories, 22g protein, 18g fat, 40g carbohydrates, and 4g fiber. This nutritional value is based on one serving.
Step-by-Step Cooking Process
1. Begin by heating the vegetable oil in a large skillet over medium-high heat.
2. Add the sliced beef and season with salt and pepper.
3. Stir-fry the beef until browned, about 3-4 minutes.
4. Add minced garlic and stir for an additional minute.
5. Toss in the sliced onions and bell peppers.
6. Stir-fry for about 2-3 minutes until vegetables begin to soften.
7. Add the tomatoes and cook for another 2 minutes.
8. Pour in the soy sauce and vinegar, mixing well.
9. Cook for an additional 2 minutes to incorporate flavors.
10. Garnish with fresh cilantro before serving.
Alternative Ingredients
If you prefer, you can substitute beef with chicken or tofu for a different flavor profile. Additionally, using different vegetables like zucchini or snap peas can add a personal touch while keeping the dish vibrant.
Serving and Pairings
Lomo saltado is best served with steamed rice or crispy French fries, allowing you to savor the rich sauce. A side of fresh salad or avocado can complement the dish beautifully.
Storage and Reheating
Store any leftovers in an airtight container in the refrigerator for up to 3 days. Reheat in a skillet over medium heat until warmed through. Lomo saltado is not recommended for freezing due to the texture of the vegetables.
Cooking Mistakes
- Overcooking the beef can make it tough; aim for medium-rare.
- Using too much soy sauce may overpower the dish; start with less.
- Not allowing the skillet to heat adequately can lead to steaming instead of stir-frying.
- Skipping fresh herbs may reduce the dish’s freshness.
- Cutting vegetables too large can prevent even cooking.
Helpful Tips
- Use a high smoke point oil for better stir-frying.
- Let the beef marinate briefly for enhanced flavor.
- Prep all ingredients beforehand for a smoother cooking process.
- Consider adding a splash of lime for a zesty twist.
FAQs
What is lomo saltado?
Lomo saltado is a popular Peruvian dish that combines stir-fried beef with vegetables, typically served with rice and potatoes. It reflects a fusion of Chinese and Peruvian cuisines.
Can I make lomo saltado vegetarian?
Yes, you can substitute the beef with tofu or seitan, and use vegetable broth for added flavor. The dish maintains its essence while catering to vegetarian diets.
What sides go well with lomo saltado?
This dish pairs well with steamed rice, French fries, or a fresh salad. These accompaniments help balance the rich flavors of the stir-fry.
How can I make lomo saltado spicier?
To add heat, consider including sliced jalapeños or a dash of chili sauce during cooking. Adjust the spice level according to your preference.
Is lomo saltado a healthy dish?
When made with lean beef and plenty of vegetables, lomo saltado can be a healthy option. Portion control and balance with sides can enhance its nutritional profile.
Conclusion
Lomo saltado is more than just a meal; it’s a celebration of flavor and culture. Its vibrant ingredients and quick cooking method make it an ideal dish for any occasion. Try it out, and you’ll understand why it holds a special place in Peruvian cuisine.
Lomo Saltado
Ingredients
- 1 lb beef sirloin sliced into strips
- 2 tablespoons soy sauce
- 1 tablespoon vinegar
- 1 onion sliced
- 2 tomatoes sliced
- 1 bell pepper sliced
- 2 cloves garlic minced
- 2 tablespoons vegetable oil
- Salt and pepper to taste
- Fresh cilantro for garnish
Instructions
- Heat the vegetable oil in a large skillet over medium-high heat.
- Add the sliced beef and season with salt and pepper.
- Stir-fry the beef until browned, about 3-4 minutes.
- Add minced garlic and stir for an additional minute.
- Toss in the sliced onions and bell peppers.
- Stir-fry for about 2-3 minutes until vegetables begin to soften.
- Add the tomatoes and cook for another 2 minutes.
- Pour in the soy sauce and vinegar, mixing well.
- Cook for an additional 2 minutes to incorporate flavors.
- Garnish with fresh cilantro before serving.
