La Scala Chopped Salad Recipe

Name: La Scala Chopped Salad Recipe
Prep time: 15 min
Total time: 15 min
Ingredients: 1 cup chopped romaine lettuce; 1/2 cup diced cucumber; 1/2 cup diced bell peppers (red and yellow); 1/4 cup red onion (finely chopped); 1/4 cup chopped celery; 1/2 cup diced tomatoes; 1/4 cup green olives (sliced); 1/4 cup feta cheese (crumbled); 1/4 cup Italian dressing; Salt and pepper to taste

Here is an appetizing introduction to the recipe, ranging from 350-500 characters, written before any headings. La Scala chopped salad is a colorful medley of fresh vegetables, herbs, and a tangy dressing that brings life to any meal. Originating from the famous La Scala restaurant in Beverly Hills, this salad is a perfect blend of textures and flavors, making it a refreshing choice for lunch or dinner. Not only is it delicious, but it’s also a healthy option that everyone will love!

Ingredients

– 1 cup chopped romaine lettuce
– 1/2 cup diced cucumber
– 1/2 cup diced bell peppers (red and yellow)
– 1/4 cup red onion, finely chopped
– 1/4 cup chopped celery
– 1/2 cup diced tomatoes
– 1/4 cup green olives, sliced
– 1/4 cup feta cheese, crumbled
– 1/4 cup Italian dressing
– Salt and pepper to taste

Servings and Cooking Time

This recipe makes 4 servings. Preparation time is approximately 15 minutes, with no cooking time required.

Nutritional Value

Each serving (about 1 cup) contains approximately 150 calories, 8g of fat, 15g of carbohydrates, 3g of protein, 3g of fiber, and is rich in vitamins A and C. This nutritional information is based on one serving for one person.

Step-by-Step Cooking Process

1. Begin by washing all the vegetables thoroughly.
2. Chop the romaine lettuce into bite-sized pieces and place in a large bowl.
3. Dice the cucumber, bell peppers, and tomatoes; add to the bowl.
4. Finely chop the red onion and celery; mix into the salad.
5. Slice the green olives and add them to the mixture.
6. Crumble the feta cheese over the top of the salad.
7. Drizzle the Italian dressing evenly over the salad.
8. Season with salt and pepper to taste.
9. Toss all the ingredients gently to combine.
10. Serve immediately or refrigerate for later.

Alternative Ingredients

You can easily substitute ingredients based on your preferences. For instance, swap feta cheese for goat cheese or omit olives for a less salty flavor. Adding grilled chicken or chickpeas can enhance the protein content, making it a more filling meal.

Serving and Pairings

This salad pairs wonderfully with grilled meats, seafood, or as a fresh side to pasta dishes. It also makes a great topping for tacos or wraps, adding a crunch and burst of flavor.

Storage and Reheating

Store any leftover salad in an airtight container in the refrigerator for up to 2 days. Keep the dressing separate until ready to serve to maintain freshness. This salad is best enjoyed cold and is not suitable for freezing.

Cooking Mistakes

– Don’t skip washing your vegetables to remove any dirt.
– Avoid over-dressing the salad; start with a little and add more if needed.
– Make sure to cut the vegetables evenly for consistent texture.
– Don’t let the salad sit too long after adding dressing to prevent sogginess.
– Always taste before serving to adjust seasoning.

Helpful Tips

– Use fresh, seasonal vegetables for the best flavor.
– Prepare ingredients ahead of time for quick assembly.
– Experiment with different dressings for unique flavors.
– Add nuts or seeds for extra crunch and nutrition.

FAQs

Can I make this salad ahead of time?

Yes, you can prep the vegetables a day in advance. Just keep the dressing separate until you’re ready to serve to maintain freshness.

What dressing works best for this salad?

Italian dressing is traditional, but you can use vinaigrettes or lemon juice for a lighter option.

Is this salad suitable for meal prep?

Absolutely! Just store the components separately and combine them when ready to eat.

Can I add protein to this salad?

Yes, grilled chicken, shrimp, or even chickpeas can be added for extra protein, making it a more filling meal.

How long does this salad last in the fridge?

The salad can last up to 2 days in the fridge, but it’s best when fresh.

Conclusion

La Scala chopped salad is a vibrant, nutritious dish that’s perfect for any occasion. With its fresh ingredients and zesty dressing, it’s sure to be a hit at your table. Whether served as a side or a main dish, this salad is a delightful way to enjoy healthy eating. Enjoy the burst of flavors and the ease of preparation that this recipe offers!