Homemade Chicken Tenders
If you’re craving a delicious, crispy snack, homemade chicken tenders are the perfect solution! These tender, juicy pieces of chicken are coated in a flavorful breadcrumb mixture that makes them irresistible. Whether served as a main dish or as a snack, they are sure to please everyone at the table. Let’s dive into this simple yet satisfying recipe!
Ingredients
– 1 lb chicken breast, cut into strips
– 1 cup all-purpose flour
– 2 eggs, beaten
– 1 cup breadcrumbs (panko works best)
– 1 tsp garlic powder
– 1 tsp paprika
– Salt and pepper to taste
– Oil for frying
Servings and Cooking Time
This recipe makes about 4 servings. Preparation time is 15 minutes, and cooking time is approximately 15 minutes.
Nutritional Value
Per serving (1/4 of the recipe): Approximately 350 calories, 20g protein, 30g carbohydrates, 18g fat. This nutritional information is based on one serving.
Step-by-Step Cooking Process
1. Begin by cutting chicken breasts into strips.
2. Set up a breading station: place flour in a bowl, beaten eggs in another, and breadcrumbs mixed with garlic powder, paprika, salt, and pepper in a third.
3. Dredge each chicken strip in flour, ensuring it’s fully coated.
4. Dip the floured chicken in the beaten eggs, allowing excess to drip off.
5. Transfer the chicken to the breadcrumb mixture, pressing gently to adhere.
6. Heat oil in a deep skillet over medium heat.
7. Once hot, carefully add chicken strips, avoiding overcrowding.
8. Fry for about 3-4 minutes on each side until golden brown.
9. Remove from oil and let drain on paper towels.
10. Serve hot with your favorite dipping sauce.
Alternative Ingredients
You can substitute the all-purpose flour with almond flour for a gluten-free option. Additionally, using whole wheat breadcrumbs can add more fiber to the dish.
Serving and Pairings
These chicken tenders pair wonderfully with dipping sauces like honey mustard, barbecue sauce, or ranch. They can also be served alongside a fresh salad or fries for a complete meal.
Storage and Reheating
Store leftover chicken tenders in an airtight container in the refrigerator for up to 3 days. To reheat, place them in an oven at 350°F (175°C) for about 10 minutes until heated through. They can also be frozen for up to 3 months.
Cooking Mistakes
– Avoid overcrowding the pan; cook in batches for even frying.
– Ensure the oil is hot enough before adding chicken to prevent sogginess.
– Don’t skip the flour step; it helps the egg and breadcrumbs stick better.
– Season each layer (flour, egg, breadcrumbs) for more flavor.
– Use panko breadcrumbs for extra crunch.
Helpful Tips
– Marinate chicken strips in buttermilk for extra tenderness.
– Experiment with different spices in the breadcrumb mixture.
– Use a meat thermometer to ensure chicken is cooked through (165°F/74°C).
– Let the tenders rest for a few minutes after frying for better texture.
FAQs
Can I bake these chicken tenders instead of frying?
Yes, you can bake them at 400°F (200°C) for about 20-25 minutes. Spray them with cooking oil for a crispy texture.
What can I use instead of breadcrumbs?
Crushed cornflakes, crushed nuts, or even ground oats can be used as alternatives to breadcrumbs.
How do I know when the chicken is done?
Use a meat thermometer; chicken should reach an internal temperature of 165°F (74°C) to be safe to eat.
Can I make these chicken tenders ahead of time?
Yes, prepare and bread the chicken ahead of time, then refrigerate until you’re ready to fry or bake.
What dipping sauces pair well with chicken tenders?
Popular options include honey mustard, ranch dressing, barbecue sauce, and buffalo sauce.
Conclusion
Homemade chicken tenders are a fantastic dish that brings comfort and satisfaction to any meal. With their crispy exterior and juicy interior, they are sure to become a favorite in your home. Enjoy them fresh or save leftovers for a quick snack!
Homemade Chicken Tenders
Ingredients
- 1 lb chicken breast cut into strips
- 1 cup all-purpose flour
- 2 eggs beaten
- 1 cup breadcrumbs
- 1 tsp garlic powder
- 1 tsp paprika
- Salt and pepper to taste
- Oil for frying
Instructions
- Begin by cutting chicken breasts into strips.
- Set up a breading station with flour, beaten eggs, and breadcrumbs.
- Dredge each chicken strip in flour, then dip in eggs, and finally coat with breadcrumbs.
- Heat oil in a deep skillet over medium heat.
- Carefully add chicken strips to the hot oil and fry until golden brown.
- Remove from oil and let drain on paper towels.
- Serve hot with your favorite dipping sauce.
