Greek Chicken
Experience the vibrant flavors of the Mediterranean with this Greek chicken recipe. Juicy chicken marinated in a blend of herbs, spices, and yogurt is grilled to perfection. Served with warm pita and a refreshing tzatziki sauce, this dish is not only delicious but also easy to prepare. Whether you’re hosting a dinner party or enjoying a family meal, this Greek chicken will transport your taste buds straight to Greece.
Ingredients
– 4 chicken breasts
– 1 cup plain Greek yogurt
– 2 tablespoons olive oil
– 2 cloves garlic, minced
– 1 tablespoon lemon juice
– 1 teaspoon dried oregano
– 1 teaspoon paprika
– Salt and pepper to taste
– Fresh herbs (parsley, mint) for garnish
– Pita bread for serving
Servings and Cooking Time
This recipe serves 4 people. Preparation time is 15 minutes, and cooking time is 20 minutes.
Nutritional Value
Each serving contains approximately 280 calories, 38g protein, 10g fat, 5g carbohydrates, and 2g fiber. This nutritional information is based on one serving for one person.
Step-by-Step Cooking Process
1. In a mixing bowl, combine Greek yogurt, olive oil, minced garlic, lemon juice, oregano, paprika, salt, and pepper.
2. Add chicken breasts to the marinade and coat well.
3. Cover and refrigerate for at least 1 hour or overnight for best flavor.
4. Preheat the grill to medium-high heat.
5. Remove chicken from marinade and let excess drip off.
6. Place chicken on the grill and cook for 6-7 minutes per side, or until fully cooked.
7. Check internal temperature; it should reach 165°F (75°C).
8. Remove chicken from grill and let it rest for 5 minutes.
9. Slice chicken and arrange on a platter.
10. Serve with pita bread and tzatziki sauce.
Alternative Ingredients
You can substitute chicken breasts with thighs for a juicier option. For a lighter version, consider using shrimp or vegetables like zucchini and bell peppers. Additionally, dairy-free yogurt can replace Greek yogurt for a lactose-free alternative.
Serving and Pairings
This Greek chicken pairs wonderfully with a side of Greek salad, roasted vegetables, or seasoned rice. A glass of chilled white wine or lemonade complements the flavors perfectly.
Storage and Reheating
Store any leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, place the chicken in the oven at 350°F (175°C) until warmed through. This dish can also be frozen for up to 2 months; just thaw overnight in the refrigerator before reheating.
Cooking Mistakes
– Avoid overcooking the chicken to prevent dryness.
– Don’t skip the marinating time; it enhances flavor.
– Use a meat thermometer for precise cooking.
– Ensure your grill is preheated for even cooking.
– Marinate in a non-metal container to avoid reactions.
– Let the chicken rest for juiciness.
– Use fresh herbs for the best flavor.
Helpful Tips
– Experiment with different herbs like thyme or rosemary.
– Serve with a side of lemon wedges for added zest.
– Adjust the spice level by adding cayenne pepper.
– Prepare extra tzatziki for dipping.
FAQs
Can I use other meats for this recipe?
Yes, you can substitute chicken with lamb, pork, or even firm tofu for a vegetarian option. Adjust cooking times as necessary.
How long should I marinate the chicken?
For best results, marinate the chicken for at least 1 hour, but overnight is ideal for maximum flavor absorption.
What sides go well with Greek chicken?
Greek chicken pairs well with sides like tabbouleh, roasted potatoes, or grilled vegetables, enhancing the Mediterranean experience.
Can I make this dish in the oven?
Yes, you can bake the marinated chicken at 400°F (200°C) for about 25-30 minutes or until fully cooked.
Is this recipe suitable for meal prep?
Absolutely! Greek chicken is perfect for meal prep. Just store cooked chicken in the fridge and pair with your favorite sides throughout the week.
Conclusion
This Greek chicken recipe is a delightful way to enjoy Mediterranean flavors in your own home. Easy to prepare and bursting with taste, it’s ideal for any occasion. Serve it to impress your guests or as a quick weeknight dinner. Enjoy the delicious journey to Greece with every bite!
Greek Chicken
Ingredients
- 4 chicken breasts
- 1 cup plain Greek yogurt
- 2 tablespoons olive oil
- 2 cloves garlic minced
- 1 tablespoon lemon juice
- 1 teaspoon dried oregano
- 1 teaspoon paprika
- Salt and pepper to taste
- Fresh herbs parsley, mint for garnish
- Pita bread for serving
Instructions
- In a mixing bowl, combine Greek yogurt, olive oil, minced garlic, lemon juice, oregano, paprika, salt, and pepper.
- Add chicken breasts to the marinade and coat well.
- Cover and refrigerate for at least 1 hour or overnight for best flavor.
- Preheat the grill to medium-high heat.
- Remove chicken from marinade and let excess drip off.
- Place chicken on the grill and cook for 6-7 minutes per side, or until fully cooked.
- Check internal temperature; it should reach 165°F (75°C).
- Remove chicken from grill and let it rest for 5 minutes.
- Slice chicken and arrange on a platter.
- Serve with pita bread and tzatziki sauce.
