Greek Chicken Bowls
Indulge in the refreshing taste of Greek chicken bowls, where tender marinated chicken meets a colorful array of fresh veggies and zesty flavors. This dish is not only visually appealing but also packed with nutrients, making it a perfect choice for a healthy lunch or dinner. The combination of grilled chicken, quinoa, and a variety of toppings creates a satisfying meal that transports you to the sunny shores of Greece with every bite.
Ingredients
– 2 chicken breasts
– 1 cup quinoa
– 1 cup cherry tomatoes, halved
– 1/2 cucumber, diced
– 1/4 red onion, thinly sliced
– 1/2 cup Kalamata olives
– 1/2 cup feta cheese, cubed
– 2 cups spinach
– 2 tablespoons olive oil
– 1 tablespoon lemon juice
– Salt and pepper to taste
Servings and Cooking Time
This recipe serves 2 people. Preparation time is about 15 minutes, with an additional 20 minutes for cooking the chicken and quinoa.
Nutritional Value
Each serving (1 bowl) contains approximately 450 calories, 30g protein, 20g carbohydrates, 25g fat, and 5g fiber. This is based on one serving size, making it a balanced meal option.
Step-by-Step Cooking Process
1. Rinse the quinoa under cold water and drain.
2. In a pot, combine quinoa with 2 cups of water; bring to a boil.
3. Lower heat and simmer for about 15 minutes until water is absorbed.
4. While quinoa cooks, heat olive oil in a skillet over medium-high heat.
5. Season chicken breasts with salt, pepper, and lemon juice.
6. Grill chicken for 6-7 minutes on each side or until cooked through.
7. Remove chicken from heat and let it rest for 5 minutes before slicing.
8. Prepare the vegetables: chop cucumber, slice red onion, and halve cherry tomatoes.
9. In bowls, layer cooked quinoa, spinach, and sliced chicken.
10. Top with olives, feta cheese, and remaining veggies; drizzle with olive oil.
Alternative Ingredients
You can substitute quinoa with brown rice or couscous for a different texture. If you prefer, use grilled shrimp or tofu instead of chicken for a vegetarian option.
Serving and Pairings
Greek chicken bowls are delicious on their own, but they pair well with a side of tzatziki sauce, pita bread, or a simple Greek salad for a complete meal.
Storage and Reheating
Store leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, microwave for 1-2 minutes or enjoy cold. The dish can be frozen, but it’s best to keep the toppings separate until serving.
Cooking Mistakes
– Don’t overcook the chicken; it should be juicy, not dry.
– Rinse quinoa to remove bitterness before cooking.
– Ensure your skillet is hot enough for a good sear.
– Cut veggies uniformly for even cooking and presentation.
– Don’t skip letting the chicken rest before slicing.
– Use fresh ingredients for the best flavor.
– Adjust seasoning to your taste preference.
Helpful Tips
– Marinate the chicken overnight for enhanced flavor.
– Experiment with different vegetables based on your preference.
– Add herbs like parsley or oregano for extra aroma.
– Use a meat thermometer to ensure chicken is cooked to 165°F.
– Opt for low-fat feta to reduce calories without sacrificing taste.
FAQs
Can I make Greek chicken bowls ahead of time?
Yes, you can prepare the chicken and quinoa in advance. Store them separately, and assemble the bowls just before serving for freshness.
What can I use instead of feta cheese?
If you don’t have feta, try using goat cheese, Ricotta, or even a dairy-free cheese for a similar texture and flavor.
How can I make this dish spicier?
To add heat, include red pepper flakes or a spicy marinade for the chicken. Serve with a spicy sauce on the side.
Is this recipe gluten-free?
Yes, as long as you ensure that the quinoa and other ingredients are certified gluten-free, this dish is safe for those with gluten intolerance.
Can I add more protein to the bowls?
Absolutely! You can include chickpeas, beans, or even a boiled egg for additional protein.
Conclusion
Greek chicken bowls are a delightful and versatile dish that combines vibrant flavors and healthy ingredients. Perfect for meal prep or a quick weeknight dinner, this recipe will satisfy your taste buds and nourish your body. Enjoy the Mediterranean experience right at home!
Greek Chicken Bowls
Ingredients
- 2 chicken breasts
- 1 cup quinoa
- 1 cup cherry tomatoes halved
- 1/2 cucumber diced
- 1/4 red onion thinly sliced
- 1/2 cup Kalamata olives
- 1/2 cup feta cheese cubed
- 2 cups spinach
- 2 tablespoons olive oil
- 1 tablespoon lemon juice
- Salt and pepper to taste
Instructions
- Rinse the quinoa under cold water and drain.
- In a pot, combine quinoa with 2 cups of water; bring to a boil.
- Lower heat and simmer for about 15 minutes until water is absorbed.
- While quinoa cooks, heat olive oil in a skillet over medium-high heat.
- Season chicken breasts with salt, pepper, and lemon juice.
- Grill chicken for 6-7 minutes on each side or until cooked through.
- Remove chicken from heat and let it rest for 5 minutes before slicing.
- Prepare the vegetables: chop cucumber, slice red onion, and halve cherry tomatoes.
- In bowls, layer cooked quinoa, spinach, and sliced chicken.
- Top with olives, feta cheese, and remaining veggies; drizzle with olive oil.
