Flank Steak

Flank steak is a cut of beef that’s both flavorful and versatile, making it an ideal choice for grilling, stir-frying, or slow-cooking. With its rich, beefy flavor and satisfying texture, flank steak is perfect for a family dinner or a special gathering. This recipe will guide you through the steps to achieve a perfectly cooked flank steak that is juicy and tender, tantalizing your taste buds and impressing your guests.

Ingredients

• 1.5 pounds flank steak
• 3 tablespoons olive oil
• 2 tablespoons soy sauce
• 2 tablespoons red wine vinegar
• 3 cloves garlic, minced
• 1 teaspoon black pepper
• 1 teaspoon salt
• 1 teaspoon paprika
• 1 teaspoon dried oregano
• Fresh herbs for garnish

Servings and Cooking Time

This recipe serves 4 people. Preparation time is 15 minutes, and cooking time is about 10-15 minutes.

Nutritional Value

Each serving (approximately 4 ounces) contains about 220 calories, 26g protein, 12g fat, 0g carbohydrates, and 0g fiber. This nutritional information is based on one serving.

Step-by-Step Cooking Process

1. Begin by marinating the flank steak. In a bowl, mix olive oil, soy sauce, red wine vinegar, minced garlic, black pepper, salt, paprika, and oregano.
2. Place the flank steak in a resealable bag and pour the marinade over it. Seal and refrigerate for at least 2 hours, or overnight for best results.
3. Preheat your grill or skillet over medium-high heat.
4. Remove the steak from the marinade and let it rest at room temperature for 15 minutes.
5. Lightly oil the grill grates or skillet to prevent sticking.
6. Cook the steak for about 4-6 minutes on each side for medium-rare, adjusting time for desired doneness.
7. Once cooked, remove the steak from the heat and let it rest for 10 minutes to retain juices.
8. Slice the steak against the grain into thin strips.
9. Garnish with fresh herbs before serving.
10. Serve hot with your favorite sides.

Alternative Ingredients

If you don’t have flank steak, you can substitute with skirt steak or sirloin for similar results. For a lighter option, chicken breast or tofu can be marinated and grilled as well.

Serving and Pairings

Flank steak pairs wonderfully with grilled vegetables, mashed potatoes, or a fresh salad. Consider serving it with chimichurri sauce or a tangy barbecue sauce for added flavor.

Storage and Reheating

Store leftover flank steak in an airtight container in the fridge for up to 3 days. To reheat, gently warm it in a skillet over low heat to maintain tenderness. Flank steak can also be frozen for up to 3 months; wrap it tightly to prevent freezer burn.

Cooking Mistakes

• Not marinating long enough can result in less flavor.
• Overcooking the steak will make it tough; aim for medium-rare.
• Cutting against the grain is essential for tenderness.
• Skipping the resting period will cause juices to run out.
• Using high heat for too long can char the outside before cooking through.

Helpful Tips

• Use a meat thermometer to check for doneness.
• Let the steak come to room temperature before cooking.
• Experiment with different marinades for varied flavors.
• Always slice the steak after resting to keep it juicy.

FAQs

What is flank steak?

Flank steak is a cut of beef from the abdominal muscles of the cow. It is known for its rich flavor and is best cooked quickly over high heat.

How should flank steak be cooked?

The best methods for cooking flank steak include grilling, broiling, or pan-searing. It’s important to cook it to medium-rare for optimal tenderness.

Can flank steak be cooked in the oven?

Yes, flank steak can be cooked in the oven. Use a broiler for a quick cook, but watch closely to avoid overcooking.

Why is my flank steak tough?

Flank steak can become tough if overcooked or not sliced against the grain. Proper marination and resting also help maintain tenderness.

How do I know when flank steak is done?

Use a meat thermometer to check for an internal temperature of 130-135°F for medium-rare. The steak should feel firm but slightly springy to the touch.

Conclusion

Flank steak is not only delicious but also a versatile cut that can elevate any meal. With the right marinade and cooking technique, you can enjoy a tender, flavorful dish that’s sure to impress. Whether served at a family dinner or a barbecue, flank steak is a crowd-pleaser that’s easy to prepare and delightful to eat.

Flank Steak

A flavorful and tender flank steak, marinated and grilled to perfection, ideal for any occasion.

Print Pin Rate

Course: Main Course

Cuisine: American

Keyword: flank steak, beef, grilling, marinade, dinner

Prep Time: 15 minutes minutes

Cook Time: 15 minutes minutes

Total Time: 30 minutes minutes

Servings: 4 servings

Calories: 220kcal

Ingredients

• 1.5 pounds flank steak
• 3 tablespoons olive oil
• 2 tablespoons soy sauce
• 2 tablespoons red wine vinegar
• 3 cloves garlic minced
• 1 teaspoon black pepper
• 1 teaspoon salt
• 1 teaspoon paprika
• 1 teaspoon dried oregano
• Fresh herbs for garnish

Instructions

• Mix olive oil, soy sauce, red wine vinegar, minced garlic, black pepper, salt, paprika, and oregano in a bowl.
• Place flank steak in a resealable bag and pour the marinade over it. Seal and refrigerate for at least 2 hours.
• Preheat your grill or skillet over medium-high heat.
• Remove steak from marinade and let it rest at room temperature for 15 minutes.
• Lightly oil grill grates or skillet.
• Cook steak for about 4-6 minutes on each side for medium-rare.
• Remove from heat and let it rest for 10 minutes.
• Slice the steak against the grain into thin strips.
• Garnish with fresh herbs before serving.
• Serve hot with your favorite sides.

Nutrition

Calories: 220kcal | Protein: 26g | Fat: 12g