Enfrijoladas
Enfrijoladas are a delightful Mexican dish that combines soft tortillas with a rich black bean sauce, creating a comforting and flavorful meal. This dish is not only delicious but also easy to prepare, making it perfect for weeknight dinners or a weekend feast with friends and family. Whether you’re a fan of traditional Mexican cuisine or looking to try something new, enfrijoladas will surely impress your taste buds and warm your heart.
Ingredients
– 8 corn tortillas
– 2 cups black beans (cooked or canned)
– 1 cup vegetable broth
– 1 small onion, chopped
– 2 cloves garlic, minced
– 1 teaspoon cumin
– Salt to taste
– 1 cup crumbled queso fresco
– Fresh cilantro for garnish
– Sour cream for serving
Servings and Cooking Time
This recipe makes 4 servings. Preparation time is about 15 minutes, and cooking time is approximately 20 minutes.
Nutritional Value
Each serving of enfrijoladas (2 tortillas) contains approximately 350 calories, 12g of protein, 15g of fat, 40g of carbohydrates, and 10g of fiber. This nutritional information is based on one serving for one person.
Step-by-Step Cooking Process
1. Heat a skillet over medium heat and add a splash of oil.
2. Sauté the chopped onion until translucent, about 5 minutes.
3. Add minced garlic and cumin, cooking for an additional minute.
4. Stir in black beans and vegetable broth, bringing to a simmer.
5. Use a blender to puree the bean mixture until smooth.
6. Return the bean puree to the skillet and heat through.
7. In a separate skillet, lightly toast the corn tortillas until warm.
8. Dip each tortilla in the bean sauce, coating both sides.
9. Stack two tortillas on a plate and spoon more bean sauce over them.
10. Top with crumbled queso fresco and garnish with cilantro.
Alternative Ingredients
You can substitute black beans with refried beans or pinto beans if desired. For a vegan option, skip the queso fresco or use a plant-based cheese alternative. Additionally, corn tortillas can be replaced with flour tortillas for a different texture.
Serving and Pairings
Enfrijoladas pair wonderfully with a fresh salad, avocado slices, or pickled jalapeños. For a complete meal, serve with rice and your favorite salsa.
Storage and Reheating
Store leftover enfrijoladas in an airtight container in the refrigerator for up to 3 days. To reheat, warm them in a skillet over medium heat or in the microwave until heated through. Enfrijoladas can also be frozen for up to a month, but the texture may change slightly upon reheating.
Cooking Mistakes
- Overcooking the tortillas can lead to a dry texture.
- Not blending the bean mixture well enough can leave chunks.
- Using too much broth can make the sauce too runny.
- Forgetting to season the bean sauce can result in bland flavor.
- Skipping the garnishes can diminish the dish’s presentation.
Helpful Tips
- Warm tortillas before dipping to make them more pliable.
- Experiment with different bean varieties for unique flavors.
- Adjust the spice level by adding chili powder or jalapeños.
- For extra creaminess, add a dollop of sour cream on top.
FAQs
What are enfrijoladas made of?
Enfrijoladas are primarily made of corn tortillas dipped in a sauce made from black beans, garlic, onion, and spices. They are often topped with cheese, cilantro, and sour cream.
Can enfrijoladas be made ahead of time?
Yes, you can prepare the bean sauce and tortillas ahead of time. Assemble the dish just before serving to maintain the texture of the tortillas.
Are enfrijoladas gluten-free?
Yes, if you use corn tortillas, enfrijoladas are gluten-free. Always check labels for any hidden gluten in packaged ingredients.
How can I make enfrijoladas spicier?
To add heat, incorporate chopped fresh jalapeños or a pinch of cayenne pepper into the bean sauce. You can also serve them with spicy salsa.
What can I serve with enfrijoladas?
Enfrijoladas can be served with rice, a fresh salad, or guacamole. They also pair well with a side of pickled vegetables for added flavor.
Conclusion
Enfrijoladas are a delicious and satisfying dish that showcases the rich flavors of Mexican cuisine. Easy to prepare and customizable, this recipe is perfect for any occasion. Whether enjoyed alone or with friends, enfrijoladas are sure to become a favorite at your table.
Enfrijoladas
Ingredients
- 8 corn tortillas
- 2 cups black beans cooked or canned
- 1 cup vegetable broth
- 1 small onion chopped
- 2 cloves garlic minced
- 1 teaspoon cumin
- Salt to taste
- 1 cup crumbled queso fresco
- Fresh cilantro for garnish
- Sour cream for serving
Instructions
- Heat a skillet over medium heat and add a splash of oil.
- Sauté the chopped onion until translucent, about 5 minutes.
- Add minced garlic and cumin, cooking for an additional minute.
- Stir in black beans and vegetable broth, bringing to a simmer.
- Use a blender to puree the bean mixture until smooth.
- Return the bean puree to the skillet and heat through.
- In a separate skillet, lightly toast the corn tortillas until warm.
- Dip each tortilla in the bean sauce, coating both sides.
- Stack two tortillas on a plate and spoon more bean sauce over them.
- Top with crumbled queso fresco and garnish with cilantro.
