Eggplant Parmesan

Name: Eggplant Parmesan
Prep time: 30 min
Cook time: 30 min
Total time: 60 min
Ingredients: 2 medium eggplants (sliced); Salt for sweating the eggplant; 2 cups marinara sauce; 2 cups shredded mozzarella cheese; 1 cup grated Parmesan cheese; 1/4 cup fresh basil (chopped); 1 cup all-purpose flour; 3 eggs (beaten); 2 cups breadcrumbs; Olive oil for frying

Savor the delightful layers of eggplant parmesan, a beloved dish that brings together the earthy taste of eggplant, the tanginess of marinara sauce, and the creaminess of melted cheese. Perfect for vegetarians and anyone who appreciates Italian cuisine, this recipe will impress your family and friends. Get ready to embark on a culinary journey that will tantalize your taste buds and warm your heart.

Ingredients

2 medium eggplants, sliced into 1/4-inch rounds
Salt, for sweating the eggplant
2 cups marinara sauce
2 cups shredded mozzarella cheese
1 cup grated Parmesan cheese
1/4 cup fresh basil, chopped
1 cup all-purpose flour
3 eggs, beaten
2 cups breadcrumbs
Olive oil, for frying

Servings and Cooking Time

This recipe serves 4 people. Preparation time is about 30 minutes, and cooking time is approximately 1 hour.

Nutritional Value

Each serving (1/4 of the dish) contains approximately 350 calories, 15g protein, 20g fat, 30g carbohydrates, and 5g fiber. This is based on a serving size of one quarter of the dish.

Step-by-Step Cooking Process

Slice the eggplants and sprinkle with salt. Let them sit for 30 minutes to draw out moisture.
Rinse the eggplant slices and pat dry with a paper towel.
Set up a breading station: flour, beaten eggs, and breadcrumbs in separate bowls.
Coat each eggplant slice in flour, dip in eggs, then coat with breadcrumbs.
Heat olive oil in a large skillet over medium heat.
Fry the eggplant slices until golden brown on both sides, about 3-4 minutes each side.
Preheat the oven to 375°F (190°C).
Spread a layer of marinara sauce at the bottom of a baking dish.
Layer fried eggplant, marinara sauce, mozzarella, and Parmesan cheese. Repeat layers.
Bake for 30 minutes until the cheese is bubbly and golden.

Alternative Ingredients

If you want a lighter version, consider using grilled eggplant instead of fried. You can also substitute the mozzarella with ricotta for a creamier texture or use vegan cheese alternatives for a dairy-free option.

Serving and Pairings

Eggplant parmesan pairs beautifully with a simple green salad, garlic bread, or a side of pasta. A glass of red wine, like Chianti, enhances the dish’s rich flavors.

Storage and Reheating

Store any leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, place in the oven at 350°F (175°C) until heated through. This dish can also be frozen for up to 3 months; just ensure it’s well wrapped.

Cooking Mistakes

Not salting the eggplant can lead to a bitter taste.
Overcrowding the pan when frying can cause sogginess.
Skipping the resting time after frying can make the layers fall apart.
Using too much marinara sauce can make the dish watery.
Not allowing the dish to set after baking can make it difficult to serve.

Helpful Tips

Choose firm, glossy eggplants for the best flavor.
Experiment with different cheeses for varied taste profiles.
Let the dish cool slightly before slicing for cleaner pieces.
Use fresh basil for garnish to enhance presentation and flavor.

FAQs

Can I make eggplant parmesan ahead of time?

Yes, you can prepare it ahead by assembling the layers and refrigerating it. Bake just before serving for the best results.

What can I serve with eggplant parmesan?

It goes well with a side salad, garlic bread, or even a light pasta dish, making it a versatile meal option.

Is eggplant parmesan vegetarian?

Absolutely! It’s a vegetarian dish, perfect for meat-free meals.

How do I know when the eggplant is cooked?

The eggplant should be tender and golden brown on the outside. A fork should easily pierce through.

Can I use other vegetables?

Yes, you can substitute zucchini or mushrooms for a different twist on this classic dish.

How do I prevent soggy eggplant?

Salting the eggplant before cooking removes excess moisture, helping to prevent sogginess during frying or baking.

Can I freeze eggplant parmesan?

Yes, you can freeze it. Just make sure it’s well wrapped to maintain freshness. Thaw in the refrigerator before reheating.

Conclusion

Eggplant parmesan is a delightful dish that embodies the essence of Italian comfort food. With its layers of flavor and satisfying textures, it’s perfect for family dinners or entertaining guests. Try this recipe and enjoy a heartwarming meal that everyone will love.