Crunch Wrap Supreme Recipe
If you’re craving a delicious and satisfying meal, look no further than this Crunch Wrap Supreme recipe! This fun and customizable dish combines layers of savory fillings wrapped in a crispy tortilla, making it perfect for any occasion. Whether you’re hosting a party or just enjoying a cozy night in, this recipe will surely impress your taste buds and leave you wanting more. Let’s dive into making this delightful treat!
Ingredients
- 1 large flour tortilla
- 1/2 cup ground beef (or turkey)
- 1/4 cup refried beans
- 1/4 cup shredded lettuce
- 1/4 cup diced tomatoes
- 1/4 cup shredded cheese (cheddar or Mexican blend)
- 1/4 cup sour cream
- 1/4 tsp taco seasoning
- Cooking oil (for frying)
- Optional: jalapeños, guacamole, or hot sauce
Servings and Cooking Time
This recipe makes 2 servings. Preparation time is approximately 15 minutes, and cooking time is about 10 minutes.
Nutritional Value
Each serving contains approximately 450 calories, 20g protein, 25g carbohydrates, and 30g fat. This nutritional value is based on a standard serving size for one person.
Step-by-Step Cooking Process
- In a skillet, cook the ground beef over medium heat until browned; drain excess fat.
- Add taco seasoning to the beef and mix well.
- Warm the flour tortilla in a separate pan for about 30 seconds on each side.
- Spread refried beans evenly on the center of the tortilla.
- Add a layer of seasoned beef on top of the beans.
- Sprinkle shredded lettuce and diced tomatoes over the beef.
- Add shredded cheese and a dollop of sour cream.
- Fold the edges of the tortilla inward to create a sealed wrap.
- Heat oil in a skillet over medium heat and place the wrap seam-side down.
- Cook for about 2-3 minutes on each side until golden brown and crispy.
Alternative Ingredients
You can easily customize this recipe by substituting the ground beef with grilled chicken, black beans, or even a vegetarian option using mushrooms or lentils. Feel free to adjust the toppings based on your preferences!
Serving and Pairings
The Crunch Wrap Supreme pairs wonderfully with salsa, guacamole, or a side of tortilla chips. You can also serve it alongside a refreshing salad or a bowl of your favorite soup for a complete meal.
Storage and Reheating
Store any leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, simply place in a skillet over medium heat until warmed through. Freezing is not recommended, as the tortilla may become soggy upon thawing.
Cooking Mistakes
- Using a cold tortilla can lead to tearing; always warm it first.
- Overfilling can make sealing difficult; use moderate amounts.
- Not cooking long enough can result in a soggy wrap.
- Using too much oil can make the wrap greasy; a light coating is sufficient.
- Allowing the wrap to cool too much before frying can affect crispiness.
Helpful Tips
- Experiment with different fillings for variety.
- Use a non-stick skillet for easier cooking.
- For extra crunch, bake the wraps in the oven after frying.
- Keep toppings fresh by adding them just before serving.
FAQs
Can I make Crunch Wrap Supreme vegetarian?
Yes, you can make a vegetarian version by using black beans or sautéed vegetables instead of meat. Add your favorite toppings for flavor!
How do I keep my Crunch Wrap crispy?
To keep your Crunch Wrap crispy, fry it immediately after assembling and avoid overfilling. Use medium heat for an even crisp.
Can I customize the fillings?
Absolutely! Feel free to use any proteins, veggies, or sauces you like. It’s a versatile dish that can be tailored to your taste.
How many calories are in one Crunch Wrap Supreme?
One serving of Crunch Wrap Supreme contains approximately 450 calories, depending on the specific ingredients used.
Can I make these ahead of time?
While it’s best to enjoy them fresh, you can prepare the filling in advance and assemble the wraps just before cooking for optimal taste and texture.
Conclusion
The Crunch Wrap Supreme is a delightful dish that combines convenience with flavor. Perfect for quick meals or gatherings, it allows for endless customization. Enjoy this recipe and make it your own!
Crunch Wrap Supreme Recipe
Ingredients
- 1 large flour tortilla
- 1/2 cup ground beef or turkey
- 1/4 cup refried beans
- 1/4 cup shredded lettuce
- 1/4 cup diced tomatoes
- 1/4 cup shredded cheese cheddar or Mexican blend
- 1/4 cup sour cream
- 1/4 tsp taco seasoning
- Cooking oil for frying
- Optional: jalapeños guacamole, or hot sauce
Instructions
- In a skillet, cook the ground beef over medium heat until browned; drain excess fat.
- Add taco seasoning to the beef and mix well.
- Warm the flour tortilla in a separate pan for about 30 seconds on each side.
- Spread refried beans evenly on the center of the tortilla.
- Add a layer of seasoned beef on top of the beans.
- Sprinkle shredded lettuce and diced tomatoes over the beef.
- Add shredded cheese and a dollop of sour cream.
- Fold the edges of the tortilla inward to create a sealed wrap.
- Heat oil in a skillet over medium heat and place the wrap seam-side down.
- Cook for about 2-3 minutes on each side until golden brown and crispy.
