Chicken Pasta
Craving a comforting yet delectable meal? This chicken pasta recipe combines tender chicken, al dente pasta, and a creamy sauce to create a dish that is both satisfying and flavorful. Perfect for weeknight dinners or special gatherings, this recipe will become a family favorite in no time. Let’s dive into the details of this mouthwatering meal!
Ingredients
– 2 chicken breasts
– 200g pasta (penne or fusilli)
– 1 cup heavy cream
– 1 cup cherry tomatoes, halved
– 1 green bell pepper, diced
– 2 cloves garlic, minced
– 1/2 cup grated Parmesan cheese
– Olive oil
– Salt and pepper to taste
– Fresh parsley for garnish
Servings and Cooking Time
This recipe serves 4 people. Preparation time is approximately 15 minutes, and cooking time is about 25 minutes.
Nutritional Value
Each serving (1/4 of the recipe) contains approximately:
– Calories: 550
– Protein: 35g
– Carbohydrates: 50g
– Fat: 25g
This nutritional information is based on one serving for one person.
Step-by-Step Cooking Process
- Cook pasta according to package instructions until al dente.
- While pasta cooks, season chicken breasts with salt and pepper.
- In a large skillet, heat olive oil over medium heat.
- Add chicken breasts and cook for 6-7 minutes per side until golden brown.
- Remove chicken from the skillet and let it rest for 5 minutes.
- In the same skillet, add minced garlic and sauté for 1 minute.
- Add diced bell pepper and cherry tomatoes, cooking until softened.
- Pour in heavy cream and bring to a simmer, stirring frequently.
- Slice the chicken and add it back to the skillet.
- Drain pasta and add it to the skillet, mixing everything together.
Alternative Ingredients
You can substitute chicken with turkey or even tofu for a vegetarian option. Whole wheat or gluten-free pasta can be used to cater to dietary needs. Additionally, you can replace heavy cream with a lighter alternative like Greek yogurt or coconut milk for a healthier twist.
Serving and Pairings
This chicken pasta pairs well with a fresh garden salad or garlic bread. A sprinkle of extra Parmesan cheese adds a delightful finish. For beverages, consider serving with a crisp white wine or sparkling water with lemon.
Storage and Reheating
Store any leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, microwave in 30-second intervals, stirring in between, until heated through. This dish can be frozen; just ensure it’s stored in a freezer-safe container.
Cooking Mistakes
- Overcooking the pasta can result in a mushy texture.
- Not seasoning the chicken well may lead to bland flavors.
- Skipping the resting time for chicken can make it dry.
- Using low-quality cream can affect the sauce consistency.
- Forgetting to stir the sauce may cause it to burn.
Helpful Tips
- Always taste and adjust seasoning before serving.
- Add a splash of pasta water to the sauce for extra creaminess.
- Use fresh herbs for enhanced flavor.
- Cook the vegetables just until tender for a nice crunch.
FAQs
Can I use other types of pasta?
Yes, you can use any pasta shape you prefer, such as spaghetti, fettuccine, or even gluten-free options. The cooking time may vary slightly depending on the pasta used.
Is this recipe suitable for meal prep?
Absolutely! This chicken pasta is perfect for meal prep. Just store leftovers in individual containers for easy lunches throughout the week.
Can I make this dish dairy-free?
Yes, substitute heavy cream with coconut cream or a dairy-free cream alternative, and skip the cheese or use a dairy-free cheese product.
What can I add for more flavor?
Consider adding red pepper flakes for heat, or a splash of white wine for depth of flavor. Fresh basil or spinach can also enhance the dish.
How do I know the chicken is cooked through?
Use a meat thermometer to check that the internal temperature of the chicken reaches 165°F (75°C). Alternatively, ensure juices run clear when pierced.
Conclusion
This chicken pasta recipe is a perfect blend of flavors, textures, and comfort. It’s simple enough for a weeknight dinner yet impressive enough for entertaining guests. Enjoy this delightful dish that will surely become a staple in your culinary repertoire!
Chicken Pasta
Ingredients
- 2 chicken breasts
- 200 g pasta penne or fusilli
- 1 cup heavy cream
- 1 cup cherry tomatoes halved
- 1 green bell pepper diced
- 2 cloves garlic minced
- 1/2 cup grated Parmesan cheese
- Olive oil
- Salt and pepper to taste
- Fresh parsley for garnish
Instructions
- Cook pasta according to package instructions until al dente.
- Season chicken breasts with salt and pepper.
- In a skillet, heat olive oil over medium heat and cook the chicken for 6-7 minutes per side.
- Remove chicken from the skillet and let it rest for 5 minutes.
- In the same skillet, add minced garlic and sauté for 1 minute.
- Add diced bell pepper and cherry tomatoes, cooking until softened.
- Pour in heavy cream and bring to a simmer, stirring frequently.
- Slice the chicken and add it back to the skillet.
- Drain pasta and add it to the skillet, mixing everything together.
- Garnish with fresh parsley before serving.
