If you’re looking for a quick yet satisfying meal, chicken pasta is a fantastic choice. This dish combines tender chicken pieces with perfectly cooked pasta, all enveloped in a rich, savory sauce. It’s not just filling; it’s also a crowd-pleaser, making it ideal for weeknight dinners or entertaining guests. Let’s dive into the delicious world of chicken pasta!
Ingredients
- 300g pasta (spaghetti or penne)
- 400g chicken breast, diced
- 2 tablespoons olive oil
- 3 cloves garlic, minced
- 1 onion, chopped
- 400g canned tomatoes
- 1 bell pepper, diced
- Salt and pepper to taste
- Fresh basil leaves for garnish
- Parmesan cheese, grated (optional)
Servings and Cooking Time
This recipe makes 4 servings. Preparation time is approximately 10 minutes, and cooking time is around 20 minutes.
Nutritional Value
Each serving (approximately 250g) contains about 480 calories, 30g protein, 60g carbohydrates, and 15g fat. This is based on one person’s serving.
Step-by-Step Cooking Process
- Boil water in a large pot and cook the pasta according to package instructions.
- In a large skillet, heat olive oil over medium heat.
- Add diced chicken and cook until browned, about 5-7 minutes.
- Remove chicken and set aside. In the same skillet, add onion and garlic.
- Sauté until the onion is translucent, about 3-4 minutes.
- Add diced bell pepper and cook for another 2 minutes.
- Stir in canned tomatoes, salt, and pepper, and bring to a simmer.
- Return the chicken to the skillet and cook for an additional 5 minutes.
- Drain pasta and add it to the skillet, tossing to combine.
- Garnish with fresh basil and Parmesan cheese before serving.
Alternative Ingredients
You can substitute chicken breast with turkey or use grilled vegetables for a vegetarian version. Whole grain or gluten-free pasta can also be used for healthier options.
Serving and Pairings
Chicken pasta pairs wonderfully with a side salad or garlic bread. For a complete meal, consider serving it with a glass of white wine or sparkling water.
Storage and Reheating
Store leftovers in an airtight container in the refrigerator for up to 3 days. Reheat in a microwave or on the stovetop. This dish can be frozen for up to 2 months; however, pasta may become softer when thawed.
Cooking Mistakes
- Overcooking the pasta can lead to mushiness.
- Not seasoning the chicken properly can result in bland flavors.
- Using low-quality canned tomatoes can affect the sauce taste.
- Skipping the garlic can diminish the dish’s aroma.
- Cooking chicken at too high a temperature can lead to dryness.
Helpful Tips
- Use fresh herbs for a burst of flavor.
- Ensure chicken is cooked through to avoid foodborne illness.
- Experiment with different vegetables for added nutrition.
- Adjust the seasoning to your taste preferences.
FAQs
Can I use frozen chicken for this recipe?
Yes, you can use frozen chicken, but ensure it is fully thawed before cooking to achieve even cooking and prevent food safety issues.
What type of pasta works best?
Spaghetti and penne are both excellent choices, but feel free to use any pasta you prefer. Just adjust the cooking time accordingly.
Can I make this dish ahead of time?
Yes, you can prepare the sauce and cook the pasta separately. Combine them just before serving to maintain the pasta’s texture.
How can I make this dish spicier?
Add red pepper flakes or diced jalapeños to the sauce for an extra kick. Adjust the amount to suit your heat preference.
Is chicken pasta healthy?
When made with lean chicken, whole grain pasta, and plenty of vegetables, chicken pasta can be a nutritious and balanced meal.
Conclusion
Chicken pasta is a versatile and delicious dish that can be easily tailored to suit your taste. Whether for a family dinner or a cozy night in, this recipe is sure to impress. Enjoy the comforting flavors and delightful aromas as you create this culinary masterpiece!
Chicken Pasta
Ingredients
- 300 g pasta spaghetti or penne
- 400 g chicken breast diced
- 2 tablespoons olive oil
- 3 cloves garlic minced
- 1 onion chopped
- 400 g canned tomatoes
- 1 bell pepper diced
- Salt and pepper to taste
- Fresh basil leaves for garnish
- Parmesan cheese grated (optional)
Instructions
- Boil water in a large pot and cook the pasta according to package instructions.
- In a large skillet, heat olive oil over medium heat.
- Add diced chicken and cook until browned, about 5-7 minutes.
- Remove chicken and set aside. In the same skillet, add onion and garlic.
- Sauté until the onion is translucent, about 3-4 minutes.
- Add diced bell pepper and cook for another 2 minutes.
- Stir in canned tomatoes, salt, and pepper, and bring to a simmer.
- Return the chicken to the skillet and cook for an additional 5 minutes.
- Drain pasta and add it to the skillet, tossing to combine.
- Garnish with fresh basil and Parmesan cheese before serving.
Nutrition
