Chana Masala

Are you ready to embark on a culinary journey to India? Chana Masala is a rich and flavorful dish made with chickpeas simmered in a spicy tomato sauce and a blend of aromatic spices. This vegetarian delight is not only satisfying but also packed with nutrition. Perfectly paired with rice or bread, it’s a beloved staple in Indian cuisine that will surely impress your family and friends.

Ingredients

• 2 cups canned chickpeas (or 1 cup dried chickpeas, soaked overnight)
• 2 tablespoons oil
• 1 large onion, finely chopped
• 2 tomatoes, pureed
• 1 tablespoon ginger-garlic paste
• 2 green chilies, slit
• 1 teaspoon cumin seeds
• 1 teaspoon coriander powder
• 1 teaspoon cumin powder
• 1 teaspoon garam masala
• Salt to taste
• Fresh cilantro for garnish

Servings and Cooking Time

This recipe serves 4 people. Preparation time is 10 minutes, and cooking time is approximately 30 minutes.

Nutritional Value

Each serving of Chana Masala (approximately 1 cup) contains about 250 calories, 12g of protein, 8g of fat, and 40g of carbohydrates. It’s a great source of fiber and packed with vitamins and minerals, making it a nutritious choice for one person.

Step-by-Step Cooking Process

1. Heat oil in a pan over medium heat.
2. Add cumin seeds and let them sizzle.
3. Add chopped onions and sauté until golden brown.
4. Stir in ginger-garlic paste and green chilies, cooking for 2 minutes.
5. Add pureed tomatoes and cook until the oil separates.
6. Add coriander powder, cumin powder, and salt; stir well.
7. Add chickpeas and mix to coat them in the spice mixture.
8. Pour in a cup of water and bring to a boil.
9. Reduce heat and simmer for 15 minutes to blend flavors.
10. Sprinkle garam masala and garnish with fresh cilantro before serving.

Alternative Ingredients

You can substitute canned chickpeas with dried ones. If you prefer a milder flavor, reduce the number of green chilies. Coconut milk can be added for a creamier texture, and sweet potatoes can be included for a unique twist.

Serving and Pairings

Chana Masala pairs wonderfully with basmati rice, naan, or roti. You can also serve it with a side of yogurt or a salad for a complete meal. It’s a versatile dish that complements various Indian breads.

Storage and Reheating

Store any leftovers in an airtight container in the refrigerator for up to 3 days. You can reheat the dish on the stovetop or in the microwave. Chana Masala can also be frozen for up to a month; just make sure to cool it completely before freezing.

Cooking Mistakes

• Not soaking dried chickpeas long enough can make them tough.
• Burning the spices can lead to a bitter taste.
• Adding too much water can dilute the flavors.
• Skipping the resting time after cooking can affect the taste.
• Using low-quality spices can diminish flavor.

Helpful Tips

• Use fresh spices for the best flavor.
• Adjust spice levels according to your taste preference.
• Let the dish sit for a while to enhance flavors.
• Add a squeeze of lemon juice before serving for brightness.

FAQs

What is Chana Masala?

Chana Masala is a popular North Indian dish made primarily from chickpeas cooked in a spicy and tangy tomato-based sauce. It’s known for its robust flavors and is a staple in vegetarian diets.

Can I make Chana Masala spicy?

Absolutely! You can adjust the spice level by adding more green chilies or using a spicier chili powder. Taste as you go to find your perfect heat level.

Is Chana Masala healthy?

Yes, Chana Masala is a healthy option, being high in protein, fiber, vitamins, and minerals. It’s a great choice for a balanced meal.

Can I use dried chickpeas instead of canned?

Yes, you can use dried chickpeas. Just soak them overnight and cook them until tender before adding them to the recipe.

How do I store leftovers?

Store leftovers in an airtight container in the refrigerator for up to 3 days. You can also freeze it for up to a month.

Conclusion

Chana Masala is a delightful dish that brings the authentic taste of Indian cuisine to your table. With its rich flavors and wholesome ingredients, it’s perfect for family dinners or gatherings. Try this recipe for a satisfying meal that everyone will love!

Chana Masala

Chana Masala is a rich and flavorful dish made with chickpeas simmered in a spicy tomato sauce, perfect for a hearty meal.

Print Pin Rate

Course: Main Course

Cuisine: Indian

Keyword: chana masala, Indian recipes, vegetarian dishes, chickpeas

Prep Time: 10 minutes minutes

Cook Time: 30 minutes minutes

Total Time: 40 minutes minutes

Servings: 4 servings

Calories: 250kcal

Ingredients

• 2 cups canned chickpeas
• 2 tablespoons oil
• 1 large onion finely chopped
• 2 tomatoes pureed
• 1 tablespoon ginger-garlic paste
• 2 green chilies slit
• 1 teaspoon cumin seeds
• 1 teaspoon coriander powder
• 1 teaspoon cumin powder
• 1 teaspoon garam masala
• Salt to taste
• Fresh cilantro for garnish

Instructions

• Heat oil in a pan over medium heat.
• Add cumin seeds and let them sizzle.
• Add chopped onions and sauté until golden brown.
• Stir in ginger-garlic paste and green chilies, cooking for 2 minutes.
• Add pureed tomatoes and cook until the oil separates.
• Add coriander powder, cumin powder, and salt; stir well.
• Add chickpeas and mix to coat them in the spice mixture.
• Pour in a cup of water and bring to a boil.
• Reduce heat and simmer for 15 minutes to blend flavors.
• Sprinkle garam masala and garnish with fresh cilantro before serving.

Nutrition

Calories: 250kcal | Carbohydrates: 40g | Protein: 12g | Fat: 8g | Fiber: 10g