Cabbage Salad
Looking for a light and refreshing dish? This cabbage salad is the perfect option! Bursting with fresh flavors and crunch, it’s not only a delightful addition to any meal but also a healthy choice. Easy to prepare, this salad can be customized to suit your taste. Whether as a side or a main, it will impress your family and friends. Let’s dive into the ingredients and steps to make this delicious cabbage salad.
Ingredients
– 1 small head of green cabbage
– 1 cup cherry tomatoes, halved
– 1/2 red onion, thinly sliced
– 1/4 cup fresh parsley, chopped
– 1/4 cup olive oil
– 2 tablespoons apple cider vinegar
– Salt and pepper to taste
– Optional: feta cheese or croutons for topping
Servings and Cooking Time
This recipe serves 4 people. Preparation time is 15 minutes, and no cooking is required.
Nutritional Value
Per serving (1/4 of the salad): approximately 120 calories, 10g fat, 5g carbohydrates, 2g protein, and 3g fiber. This is based on one standard serving for one person.
Step-by-Step Cooking Process
1. Begin by washing the cabbage thoroughly under cold water.
2. Remove any damaged outer leaves and cut the cabbage into quarters.
3. Remove the core from each quarter and slice the cabbage thinly.
4. Place the sliced cabbage in a large mixing bowl.
5. Halve the cherry tomatoes and add them to the bowl.
6. Thinly slice the red onion and add it to the mixture.
7. Finely chop the fresh parsley and sprinkle it over the salad.
8. In a separate bowl, whisk together the olive oil and apple cider vinegar.
9. Pour the dressing over the salad and toss gently to combine all ingredients.
10. Season with salt and pepper to taste. Serve immediately or chill before serving.
Alternative Ingredients
You can substitute green cabbage with red cabbage for a vibrant color. Additionally, add other vegetables like bell peppers or cucumbers for more crunch. For a protein boost, consider adding chickpeas or shredded chicken.
Serving and Pairings
This cabbage salad pairs wonderfully with grilled meats, fish, or as a topping for tacos. It can also be enjoyed on its own as a light lunch or snack.
Storage and Reheating
Store any leftovers in an airtight container in the refrigerator for up to 3 days. This salad is best enjoyed fresh, but if you want to keep it longer, consider storing the dressing separately to maintain its crunch. It is not recommended to freeze this salad.
Cooking Mistakes
– Avoid using wilted cabbage leaves.
– Don’t skip washing the vegetables thoroughly.
– Be careful not to overdress; start with a little and add more as needed.
– Ensure all ingredients are chopped uniformly for even distribution.
– Don’t let the salad sit too long before serving, as it may wilt.
Helpful Tips
– Use a sharp knife for clean cuts on the cabbage.
– Chill the salad for 30 minutes before serving for enhanced flavors.
– Experiment with different dressings like a creamy ranch for variety.
– Add nuts or seeds for an extra crunch and nutritional boost.
FAQs
Can I make cabbage salad ahead of time?
Yes, you can prepare the salad a few hours in advance. However, it’s best to add the dressing just before serving to keep the cabbage crisp.
What are the health benefits of cabbage?
Cabbage is low in calories but high in fiber, vitamins C and K, and antioxidants, making it a nutritious addition to your diet.
Can I add fruits to my cabbage salad?
Absolutely! Fruits like apples or oranges can add a sweet contrast and enhance the flavor profile of your cabbage salad.
Is cabbage salad suitable for meal prep?
Yes, this salad is great for meal prep. Just store the dressing separately until you’re ready to eat.
Can I use other types of cabbage?
Yes, feel free to experiment with savoy or napa cabbage for different textures and flavors.
Conclusion
Cabbage salad is a versatile dish that can complement any meal. With its refreshing crunch and health benefits, it’s a fantastic choice for those looking to enjoy a nutritious and delicious salad. Try it out today and impress your guests with this simple yet delightful recipe!
Cabbage Salad
Ingredients
- 1 small head of green cabbage
- 1 cup cherry tomatoes halved
- 1/2 red onion thinly sliced
- 1/4 cup fresh parsley chopped
- 1/4 cup olive oil
- 2 tablespoons apple cider vinegar
- Salt and pepper to taste
- Optional: feta cheese or croutons for topping
Instructions
- Wash the cabbage thoroughly under cold water.
- Remove any damaged outer leaves and cut the cabbage into quarters.
- Remove the core from each quarter and slice the cabbage thinly.
- Place the sliced cabbage in a large mixing bowl.
- Halve the cherry tomatoes and add them to the bowl.
- Thinly slice the red onion and add it to the mixture.
- Finely chop the fresh parsley and sprinkle it over the salad.
- In a separate bowl, whisk together the olive oil and apple cider vinegar.
- Pour the dressing over the salad and toss gently to combine all ingredients.
- Season with salt and pepper to taste. Serve immediately or chill before serving.
