Broccoli Chicken Rice Casserole

Name: Broccoli Chicken Rice Casserole
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Ingredients: 2 cups cooked rice; 2 cups broccoli florets; 2 chicken breasts (cooked and diced); 1 can cream of chicken soup; 1 cup shredded cheddar cheese; 1/2 cup milk; 1 teaspoon garlic powder; Salt and pepper to taste; 1/2 cup breadcrumbs; 1 tablespoon olive oil

Indulge in the hearty and wholesome broccoli chicken rice casserole, a perfect blend of tender chicken, vibrant broccoli, and fluffy rice. This dish is not only satisfying but also packed with nutrients, making it a family favorite. Ready in under an hour, it’s ideal for weeknight meals or a cozy gathering. Let’s dive into this simple yet flavorful recipe that will have everyone asking for seconds!

Ingredients

– 2 cups cooked rice
– 2 cups broccoli florets
– 2 chicken breasts, cooked and diced
– 1 can cream of chicken soup
– 1 cup shredded cheddar cheese
– 1/2 cup milk
– 1 teaspoon garlic powder
– Salt and pepper to taste
– 1/2 cup breadcrumbs
– 1 tablespoon olive oil

Servings and Cooking Time

This recipe serves 4-6 people. Preparation time is approximately 15 minutes, with a cooking time of about 30 minutes.

Nutritional Value

Each serving (approximately 1 cup) contains about 350 calories, 20g protein, 15g fat, 30g carbohydrates, and 3g fiber. This nutritional breakdown is based on a single serving.

Step-by-Step Cooking Process

1. Preheat your oven to 350°F (175°C).
2. In a large mixing bowl, combine the cooked rice, diced chicken, and broccoli florets.
3. In another bowl, mix the cream of chicken soup, milk, garlic powder, salt, and pepper.
4. Pour the soup mixture over the rice and chicken mixture, stirring until well combined.
5. Transfer the mixture into a greased 9×13-inch baking dish.
6. Sprinkle the shredded cheddar cheese evenly over the top.
7. In a small bowl, combine breadcrumbs with olive oil, then sprinkle over the cheese layer.
8. Cover the dish with aluminum foil and bake for 20 minutes.
9. Remove the foil and bake for an additional 10 minutes, or until the top is golden brown.
10. Let cool for a few minutes before serving.

Alternative Ingredients

Feel free to substitute the chicken with turkey or tofu for a vegetarian option. Brown rice can replace white rice for added fiber, and low-fat cheese can be used for a lighter version of the dish.

Serving and Pairings

This casserole pairs wonderfully with a simple green salad or steamed vegetables. For a heartier meal, serve it alongside garlic bread or a light soup.

Storage and Reheating

Store any leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, simply place in the oven at 350°F until heated through. This casserole can also be frozen for up to 2 months; thaw in the refrigerator before reheating.

Cooking Mistakes

Overcooking the broccoli can lead to mushiness—cook just until tender.
Not using enough seasoning can make the dish bland; taste and adjust as needed.
Using uncooked chicken will result in undercooked meat; ensure it’s pre-cooked.
Skipping the foil can cause the top to burn before the inside is hot.
Not letting it cool before serving can result in a messy dish.

Helpful Tips

For extra flavor, add some herbs like thyme or rosemary.
Use leftover rotisserie chicken to save time on prep.
Mix in other vegetables like bell peppers or carrots for variety.
Make it spicier with a dash of cayenne pepper or hot sauce.

FAQs

Can I use frozen broccoli in this casserole?

Yes, frozen broccoli works well. Just thaw and drain excess moisture before adding it to the dish.

How can I make this casserole ahead of time?

You can prepare the casserole a day in advance, cover it tightly, and refrigerate. Bake it when you’re ready to serve.

What can I substitute for cream of chicken soup?

You can use homemade cream sauce or a can of cream of mushroom soup for a different flavor profile.

Is this dish gluten-free?

To make it gluten-free, use gluten-free breadcrumbs and ensure your cream of chicken soup is gluten-free.

Can I add other proteins to this recipe?

Absolutely! Cooked bacon, ham, or even shrimp can be great additions to enhance the dish’s flavor and protein content.

Conclusion

Broccoli chicken rice casserole is an easy, nutritious dish that combines flavors and textures to create a comforting meal. Perfect for family dinners or meal prep, this recipe is sure to become a favorite. With simple ingredients and straightforward steps, you’ll have a delicious casserole ready in no time!