Beef Tenderloin
If you’re looking to impress at your next dinner party, beef tenderloin is the star of the show. This cut of meat is known for its tenderness and rich flavor, making it a favorite among steak lovers. With a simple preparation and a few quality ingredients, you can create a mouthwatering dish that melts in your mouth. Elevate your culinary skills and treat yourself and your guests to this elegant meal that’s sure to delight.
Ingredients
- 1 beef tenderloin (about 2 pounds)
- Salt and pepper to taste
- 2 tablespoons olive oil
- 2 cloves garlic, minced
- Fresh rosemary, chopped
- Fresh thyme, chopped
- 1 cup beef broth
- 1 tablespoon Dijon mustard
- 2 tablespoons butter
Servings and Cooking Time
This recipe serves 4 people. Preparation time is approximately 15 minutes, and cooking time is about 30 minutes.
Nutritional Value
For one serving (1/4 of the dish), the nutritional value is approximately:
– Calories: 350
– Protein: 36g
– Fat: 22g
– Carbohydrates: 2g
Step-by-Step Cooking Process
- Preheat your oven to 400°F (200°C).
- Season the beef tenderloin generously with salt and pepper.
- In a large skillet, heat olive oil over medium-high heat.
- Once hot, sear the beef on all sides until browned, about 3-4 minutes per side.
- Add minced garlic, rosemary, and thyme to the skillet.
- Transfer the skillet to the preheated oven.
- Roast for 20-25 minutes for medium-rare, or until desired doneness.
- Remove from oven and let the meat rest for 10 minutes.
- In the same skillet, add beef broth and Dijon mustard, scraping up browned bits.
- Whisk in butter until melted and sauce is smooth.
Alternative Ingredients
If you don’t have fresh herbs, dried herbs can be used in smaller quantities. Additionally, you can substitute Dijon mustard with whole-grain mustard for a different flavor profile.
Serving and Pairings
Beef tenderloin pairs beautifully with roasted vegetables, mashed potatoes, or a fresh salad. A glass of red wine, such as Cabernet Sauvignon, complements the dish perfectly.
Storage and Reheating
Store leftover beef tenderloin in an airtight container in the refrigerator for up to 3 days. To reheat, place in a preheated oven at 350°F (175°C) until warmed through. Freezing is possible; wrap tightly in plastic wrap and foil for up to 3 months.
Cooking Mistakes
- Don’t over-season, as beef tenderloin has a rich flavor on its own.
- Avoid cooking straight from the fridge; let it rest at room temperature first.
- Don’t skip the resting time after cooking; it allows juices to redistribute.
- Be cautious with cooking times; use a meat thermometer for accuracy.
- Overcooking can lead to dry meat; aim for medium-rare for best results.
Helpful Tips
- Use a sharp knife to slice the beef for clean cuts.
- Marinating the meat for a few hours enhances its flavor.
- Consider using a meat thermometer for perfect doneness.
- Pair with a rich sauce to elevate the dish.
FAQs
What is beef tenderloin?
Beef tenderloin is a premium cut of beef from the loin section of the cow, known for its tenderness and fine texture.
How should beef tenderloin be cooked?
This cut is best cooked using dry heat methods, such as roasting or grilling. Aim for medium-rare for optimal flavor and tenderness.
Can I cook beef tenderloin on the grill?
Yes, grilling is a fantastic way to cook beef tenderloin. Ensure the grill is hot and sear the meat before finishing it over indirect heat.
How do I know when beef tenderloin is done?
Use a meat thermometer; the internal temperature should reach 130°F (54°C) for medium-rare and 140°F (60°C) for medium.
Can beef tenderloin be frozen?
Absolutely! Wrap it well in plastic and foil before freezing. It lasts up to 3 months in the freezer.
Conclusion
Beef tenderloin is a luxurious dish that’s perfect for special occasions or a treat for your family. With its rich flavor and tender texture, it’s sure to impress anyone at your table. Follow this recipe for a delightful dining experience that showcases the best of beef.
Beef Tenderloin
Ingredients
- 1 beef tenderloin about 2 pounds
- Salt and pepper to taste
- 2 tablespoons olive oil
- 2 cloves garlic minced
- Fresh rosemary chopped
- Fresh thyme chopped
- 1 cup beef broth
- 1 tablespoon Dijon mustard
- 2 tablespoons butter
Instructions
- Preheat your oven to 400°F (200°C).
- Season the beef tenderloin generously with salt and pepper.
- In a large skillet, heat olive oil over medium-high heat.
- Sear the beef on all sides until browned, about 3-4 minutes per side.
- Add minced garlic, rosemary, and thyme to the skillet.
- Transfer the skillet to the preheated oven.
- Roast for 20-25 minutes for medium-rare.
- Remove from oven and let the meat rest for 10 minutes.
- In the same skillet, add beef broth and Dijon mustard, scraping up browned bits.
- Whisk in butter until melted and sauce is smooth.
