Banana Oatmeal Pancakes
Start your mornings with a stack of fluffy banana oatmeal pancakes! These delicious pancakes combine the sweetness of ripe bananas with the heartiness of oats, creating a delightful breakfast that’s both nutritious and satisfying. Perfect for a family brunch or a quick weekday meal, this recipe is not only easy to make but also versatile, allowing you to customize it to your taste.
Ingredients
– 1 ripe banana
– 1 cup rolled oats
– 1 cup milk (or dairy-free alternative)
– 1 egg
– 1 tsp baking powder
– 1 tsp vanilla extract
– A pinch of salt
– Optional: cinnamon, chocolate chips, or nuts
Servings and Cooking Time
This recipe makes about 2 servings. Preparation time is 10 minutes, and cooking time is 15 minutes.
Nutritional Value
Each serving (2 pancakes) contains approximately:
– Calories: 300
– Protein: 10g
– Carbohydrates: 50g
– Fat: 6g
– Fiber: 5g
This nutritional information is based on one serving for one person.
Step-by-Step Cooking Process
1. In a mixing bowl, mash the ripe banana until smooth.
2. Add the rolled oats and milk to the bowl, mixing well.
3. Crack the egg into the mixture and stir until combined.
4. Sprinkle in the baking powder, vanilla extract, and salt.
5. Optionally, add cinnamon or chocolate chips for extra flavor.
6. Heat a non-stick skillet over medium heat and lightly grease it.
7. Pour 1/4 cup of batter onto the skillet for each pancake.
8. Cook until bubbles form on the surface, about 2-3 minutes.
9. Flip the pancakes and cook for another 2-3 minutes until golden brown.
10. Repeat with the remaining batter, keeping pancakes warm in a low oven.
Alternative Ingredients
You can easily substitute the egg with a flaxseed egg (1 tbsp ground flaxseed mixed with 2.5 tbsp water) for a vegan option. Almond milk can replace regular milk, and gluten-free oats can be used for a gluten-free version.
Serving and Pairings
Serve these pancakes warm, drizzled with maple syrup, and topped with sliced bananas or berries. They pair wonderfully with yogurt or a dollop of nut butter for added richness.
Storage and Reheating
Store leftover pancakes in an airtight container in the refrigerator for up to 3 days. To reheat, simply pop them in the toaster or microwave. These pancakes can also be frozen for up to 2 months; just layer them with parchment paper to prevent sticking.
Cooking Mistakes
– Don’t overmix the batter; it should be slightly lumpy.
– Ensure your skillet is hot enough before adding the batter.
– Avoid cooking on high heat to prevent burning.
– Use ripe bananas for the best flavor and sweetness.
– Don’t skip the baking powder for fluffy pancakes.
– Flip pancakes only once for even cooking.
– If pancakes are too thick, add a splash more milk.
Helpful Tips
– Experiment with add-ins like nuts or dried fruit.
– Use a cookie scoop for uniform pancake sizes.
– For extra fluffiness, let the batter rest for a few minutes.
– Choose ripe bananas for maximum sweetness.
– Serve with a side of fresh fruit for added nutrition.
FAQs
Can I make these pancakes gluten-free?
Yes, simply use gluten-free oats and ensure all other ingredients are gluten-free to make these pancakes suitable for a gluten-free diet.
How can I make these pancakes vegan?
To make vegan banana oatmeal pancakes, replace the egg with a flaxseed egg and use a plant-based milk alternative.
Can I freeze banana oatmeal pancakes?
Yes, you can freeze the pancakes! Just layer them with parchment paper and store them in an airtight container for up to 2 months.
What toppings go well with these pancakes?
These pancakes are delicious topped with maple syrup, fresh fruits like strawberries or blueberries, and a sprinkle of nuts or seeds for added crunch.
How do I store leftover pancakes?
Store any leftover pancakes in an airtight container in the fridge for up to 3 days, or freeze them for longer storage.
Conclusion
Banana oatmeal pancakes are not only easy to prepare but also a wholesome and delicious choice for any breakfast. With their sweet flavor and satisfying texture, they are sure to become a family favorite. Try them out and enjoy a delightful start to your day!
Banana Oatmeal Pancakes
Ingredients
- 1 ripe banana
- 1 cup rolled oats
- 1 cup milk or dairy-free alternative
- 1 egg
- 1 tsp baking powder
- 1 tsp vanilla extract
- A pinch of salt
- Optional: cinnamon chocolate chips, or nuts
Instructions
- Mash the ripe banana in a mixing bowl.
- Add the rolled oats and milk to the bowl, mixing well.
- Crack the egg into the mixture and stir until combined.
- Sprinkle in the baking powder, vanilla extract, and salt.
- Optionally, add cinnamon or chocolate chips.
- Heat a non-stick skillet over medium heat and lightly grease it.
- Pour 1/4 cup of batter onto the skillet for each pancake.
- Cook until bubbles form on the surface, about 2-3 minutes.
- Flip the pancakes and cook for another 2-3 minutes until golden brown.
- Repeat with the remaining batter and keep pancakes warm.
