Air Fryer Sweet Potato Fries

Name: Air Fryer Sweet Potato Fries
Prep time: 10 min
Cook time: 25 min
Total time: 35 min
Ingredients: 2 medium sweet potatoes; 1 tablespoon olive oil; 1 teaspoon garlic powder; 1 teaspoon paprika; Salt to taste; Pepper to taste

If you’re looking for a tasty and healthy snack, air fryer sweet potato fries are a perfect choice! These fries are crispy on the outside and tender on the inside, making them a delightful treat for any occasion. With minimal oil and quick cooking time, they are a healthier alternative to traditional fries. Let’s dive into how to make this delicious dish that will leave your taste buds wanting more!

Ingredients

2 medium sweet potatoes
1 tablespoon olive oil
1 teaspoon garlic powder
1 teaspoon paprika
Salt to taste
Pepper to taste

Servings and Cooking Time

This recipe serves 2 people. Preparation time is about 10 minutes, and cooking time is approximately 25 minutes.

Nutritional Value

Each serving (approximately 150g) contains about 180 calories, 4g of protein, 0g of cholesterol, 30g of carbohydrates, and 7g of fat. This is based on one person’s serving.

Step-by-Step Cooking Process

Peel the sweet potatoes and cut them into thin fries.
Soak the cut fries in water for 30 minutes to remove excess starch.
Drain and pat the fries dry with a clean towel.
In a bowl, toss the fries with olive oil, garlic powder, paprika, salt, and pepper.
Preheat the air fryer to 400°F (200°C).
Place the fries in the air fryer basket in a single layer.
Cook for 15 minutes, shaking the basket halfway through.
Check for desired crispiness; cook for an additional 5-10 minutes if needed.
Once cooked, remove the fries from the air fryer.
Serve immediately with your favorite dipping sauce.

Alternative Ingredients

You can substitute olive oil with avocado oil for a different flavor. Additionally, try using different spices like cayenne pepper for a spicy twist or nutritional yeast for a cheesy flavor without dairy.

Serving and Pairings

Air fryer sweet potato fries pair wonderfully with burgers, grilled chicken, or as a standalone snack. They can also be served with dipping sauces such as ketchup, aioli, or a spicy mayo for added flavor.

Storage and Reheating

Store leftover fries in an airtight container in the refrigerator for up to 3 days. To reheat, place them back in the air fryer at 350°F (175°C) for about 5 minutes to regain their crispiness. Freezing is not recommended as they may lose their texture.

Cooking Mistakes

Cutting fries too thick can lead to uneven cooking.
Not soaking the fries can result in less crispiness.
Overcrowding the air fryer basket can prevent even cooking.
Skipping the oil will make the fries dry.
Not shaking the basket halfway through can result in soggy fries.

Helpful Tips

Experiment with different seasonings for unique flavors.
Try using a mandoline to achieve uniform fry sizes.
For extra crunch, coat the fries lightly with cornstarch before oil.
Always preheat the air fryer for best results.

FAQs

How do I make my fries extra crispy?

To achieve extra crispy sweet potato fries, ensure they are cut thinly and soaked in water for at least 30 minutes to remove starch. Tossing them in cornstarch before adding oil can also enhance crispiness.

Can I make sweet potato fries without oil?

While oil adds flavor and helps with crispiness, you can try baking them without oil. However, they may turn out less crispy and more dry.

What dipping sauces go well with sweet potato fries?

Sweet potato fries pair well with a variety of sauces such as ketchup, honey mustard, garlic aioli, or even a spicy sriracha mayo for a zingy kick.

How long do sweet potato fries last in the fridge?

Cooked sweet potato fries can be stored in the refrigerator for up to 3 days in an airtight container. For best taste, consume them within the first two days.

Can I cook frozen sweet potato fries in an air fryer?

Yes, you can cook frozen sweet potato fries in an air fryer. Simply increase the cooking time by a few minutes, and check for desired crispiness.

Conclusion

Air fryer sweet potato fries are a delicious and healthier alternative to traditional fries. With their easy preparation and delightful taste, they make for a great snack or side dish. Enjoy these crispy treats guilt-free, and feel free to experiment with your favorite seasonings!